Planets in Retrograde -- The Basics
By
Rebecca Brents
from the Mailbox
It's interesting to see how things unfold and look at the readings with the benefit of hindsight, isn't it? (You really were right on the money, as I look back.)
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I am amazed at all the work you do and at how this site has developed through the years.
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Bananas Work With Everything!
by Susan Rutter
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Bananas come in diverse shapes and colors -- from the plump red banana to the diminutive finger banana and the plantain -- but the yellow Cavendish is the one North Americans know best (in the U.S., each person consumes about 28 pounds in a year).
A medium banana packs 467 milligrams of potassium, nearly 3 grams of fiber and a 100 calories.
Some people prefer green-tinged bananas for the slightly more starchy texture and less pronounced flavor. Others eat only those freckled with brown spots, which indicate a robust banana taste.
To accelerate the ripening, transfer them to a paper bag, close it and set it on the counter; the inclusion of an apple will further hasten the ripening.
A chill will slow the conversion of starch to sugar, so to prolong the lifespan of a ripe banana it is best to refrigerate it.
When an overly ripe banana looks ready for the trash, peek beneath the mottled peel. The fruit might still be suitable for use mashed or pureed, provided any black spots are removed. (To preserve for future use, slice and freeze for an hour. Transfer to a resealable plastic bag and freeze for up to two months).
Aside from its portable-snack appeal, the banana is versatile in less-obvious incarnations, particularly when teamed with nuts and dairy along with sugar and spice. Sliced bananas can be sprinkled on cereal, slipped into a peanut butter and honey sandwich or folded in to a rice pudding flecked with toasted almonds or pistachios.
Baked whole, the banana peel will turn an alarming shade of brown, though the fruit within is rendered sweet and creamy. It can be served in its split skin, topped with brown sugar and toasted nuts and, perhaps, a scoop of ice ream or creme fraiche. Very thinly sliced bananas can be tossed with brown sugar and baked at 400 degrees F. (200C) until caramelized and crisp, around 15 minutes.
Overripe bananas might still be mashed and incorporated into a baking recipe calling for banana puree, be it banana quick bread, pancakes or a sheet cake.
Brown bananas, when mashed or sliced, can also lend a mild sweetness to a spiced black bean soup or a coconut curry and a thickness to pureed squash soups.
©2003 Healthy YOUbbiesThis author's website has been closed.
Note: This author's website is closed.
Susan Rutter: Author, publisher, nutritionist, instructor assists patients and the public make healthy choices and changes in their lives.
Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?
Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.
Virgo Horoscope
Good composition is like a suspension bridge
-- each line adds strength and takes none away.
~ Robert Henri ~
Born June 25, 1865
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Last updated August 24th, 2007
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