Planets in Retrograde -- The Basics
By
Rebecca Brents

Cut through the confusion.

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Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

What is your life''s biggest question?

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Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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The Introvert Advantage: How to Thrive in an Extrovert World
By
Marti Olsen Laney

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	6 Steps To A Healthier You Part 2 by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

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6 Steps To A Healthier You
Part 2
by Rita Louise, ND

Page: 1 2 3

Exercise

For years, we have heard how exercise is an integral part of achieving and sustaining good health. Exercise does more that keep your heart healthy and toned. Exercise improves the performance of your lungs. It improves your circulation by increasing the exchange rate of oxygen and carbon dioxide in the blood. Exercise activates many internal mechanisms, which help to cleanse and tonify the body. Exercise also stimulates endorphins, which help to reduce stress, fight depression and lift your spirits.

Exercise is not only aerobics, weight lifting, cycling or jogging. This level of exertion isn't necessary to have and maintain balance in our lives. If you are not engaged in any kind of exercise program, begin one. Simple acts such as walking, yoga and even stretching can have a beneficial effect on your body and spirit.

Incorporate one of these activities into your daily routine. Pick a specific time of day. Give yourself 5 or 10 minutes a day to work on your physical well-being. As you become comfortable with the activity, increase its length. Add another 5 minutes every week or two. Is this asking too much for yourself?

Reduce Stress

Stress is a word we are all too familiar with. If it is not the job, it is the kids. If it isn't the kids, it is some unexpected expense you haven't budgeted for. Let's face it, stress is accepted as a basic part of our lives.

When we are whole in body, mind and spirit, we do not experience stress. We experience stress when we choose to hold onto energies and emotions as opposed to accepting them and allowing them to flow through us, or "to roll off our backs". Many times, fear is the underlying emotion that traps us. While we may not think it is on a conscious level, there is always some part of us that is afraid. We are afraid to let go or afraid to make changes in our lives, even if these changes will bring us a sense of peace and harmony.

Stress reduction is an integral part of bringing balance back into your life. Stress has been identified with burnout and fatigue, a lowered immune system and an increase in free radical damage.

There are a number of simple things you can do to help reduce or eliminate the stress you are experiencing in your life. Meditation, for example, is a great technique to use.

Meditation can be either active or passive. Active meditation includes exercise, drawing or dancing. Even activities such as doing the dishes or raking the lawn can have a relaxing therapeutic effect. Meditation can also be passive utilizing techniques such as concentration, breath control and even creative visualization. Each of these activities distracts the conscious mind and allows unwanted thoughts and emotions to drain away.

There are times, however, that the only way to eliminate stressors from our lives is by making behavioral or lifestyle changes. These changes can include quitting an undesirable job, ending a failing relationship or even saying "No" to a needy friend or relative. While these changes may seem radical, in the end many woman find them freeing.

Page: 1 2 3

Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

It took me fifteen years to discover I had no talent for writing, but I couldn't give it up because by that time I was too famous.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 31st, 2004

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Earth Prayers From around the World: 365 Prayers, Poems, and Invocations for Honoring the Earth
By
Elizabeth Roberts