Planets in Retrograde -- The Basics
By
Rebecca Brents
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Recommended Book from Amazon
Finding Your Own North Star: Claiming the Life You Were Meant to Live
By
Martha Nibley Beck
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| Licking Sugar Addiction | In the Spotlight for Virgo Contents | 5 Steps To Reaching All Your Goals With Minimum Work |
Are You a Writer? A Musician? A Photographer? An Artist?
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6 Steps To A Healthier You
Part 1
by Rita Louise, ND
Astrology is for Believers.
With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.
You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.
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Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help woman of all ages learn to take care of and nurture themselves, here are 6 easy ideas you can use to bring balance and harmony into your life.
Eat Right
Eating right is another key toward having and maintaining health and balance in your life. As our society changes and the basis of life becomes accelerated, many of us get trapped in the idea that faster is better. How many times have you found yourself getting frustrated as you sit in your car waiting in line at a fast food restaurant? Or watch as the clock ticks away, counting down the seconds until the microwave announces that your food selection is ready?
In order to fuel the fires of our being, we need to consume the right blend of nutrients in order for our bodies to function correctly. Would it surprise you to find out that many of the fast and convience foods available today lack many of the vitamins and minerals we need? In fact, the main components of many of these foods include white flour, saturated or hydrogenated fats and sugar. While they may taste good and fill our non-discriminating stomachs, they lack nutritional value. They are just empty calories looking to be consumed.
Eating healthy is easy. Reduce or eliminate processed or convience foods from your diet, replacing them with whole grains, chicken and fish. Try to incorporate a variety of fresh fruits and vegetables into your food regimen, looking to eat a leafy green salad and a piece of fruit daily. Even with these small changes in your diet, I think you will find a healthier, happier you.
Take Vitamins & Minerals
Hand in hand with eating healthy is the use of vitamins, minerals and nutritional supplements. Food production has dramatically changed the nutritional value of the foods we eat. As plants grow, they absorb minerals from the earth, making them available to us in a form our bodies can utilize. Modern farming has stripped the soil of many of the minerals we require. Common industrial fertilizers, while providing the plant with the basic nutrients it needs to grow, lack the full spectrum of minerals originally found in the earth, many of which we ultimately need to survive.
Even individuals that consume a healthful diet may lack certain vitamins and minerals we need. By taking a high quality vitamin and mineral supplement you will be taking yet another step toward ensuring you are getting all of the nourishment your body needs.
Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.
Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?
Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.
Virgo Horoscope
All artists dream of a silence which they must enter, as some creatures return to the sea to spawn.
~ Iris Murdoch ~
Born July 15, 1919
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Licking Sugar Addiction | In the Spotlight for Virgo Contents | 5 Steps To Reaching All Your Goals With Minimum Work |
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated January 31st, 2004
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