Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

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Why Does He Do That?: Inside the Minds of Angry and Controlling Men
By
Lundy Bancroft

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	Licking Sugar Addiction Part 3 by Elizabeth Bohorquez Sarasota Medical & Sports Hypnosis Institute
Astrology, Tarot, and Self Improvement for the New Age.

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Licking Sugar Addiction
Part 3
by Elizabeth Bohorquez

Page: 1 2 3

KEY #2

A healthy, balanced nutritional eating plan needs to be designed and planted in the library of the mind. This plan must take into consideration the information gleaned from one's history.

The goal is sufficient protein for the lean body mass and exercise levels, sufficient fat to meet the body needs, a balance of low-glycemic and high glycemic carbohydrates to meet the individual needs.

For some this may mean cutting out all refined carbohydrates for awhile, and for others cutting back on specific foods that are triggering sugar addiction and related chronic problems such as yeast and/or IBS. Some common offenders include artificial sweeteners, caffeine, white flour products, rice, corn and potatoes.

After clearance from the M.D., the medical hypnotist will often plant suggestions for enhancing exercise levels, water intake, compulsive and emotional eating patterns including auto-pilot or "walk-by" eating behaviors. Programs for individualized problem solving, including work and home eating issues, as well as inner motivations for change will often be planted.

KEY #3

Learning the skills of self-hypnosis is a very important key to managing any addiction, and certainly sugar addiction. Many years ago I designed a method of practicing self-hypnosis "in the moment." I call this "interactive self-hypnosis."

The individual learns to utilize the subconscious mind as an "inner coach", one who is always ready for either diminishing roadblocks or enhancing goals. The subconscious mind-coach works to wake the individual from "auto-pilot" emotions, thoughts and behaviors that may be working against the goal at hand, in this case sugar-addiction. New images, motivations and positive thought images are then put in place.

Success is built one image or moment at a time. Each of these moments works to enhance the next, building a resilient self. There are many other tools that work to enhance the functioning of the subconscious mind.

As the student of high level health comes to learn, staying healthy affects all other goals as well. The more one progresses and works on this path, the more positive outcomes one gets to experience.

Page: 1 2 3

Elizabeth Bohorquez, RN is a Clinical Medical Hypnotist, President and Program Designer, Sarasota Medical and Sports Hypnosis Institute located in Sarasota, FL and online at Hypnosis-Audio and Sugar Addiction.

She specializes in teaching self-hypnosis for health, disease management, self-improvement and sports enhancement. Her sites are interactive and educational, offering +350 CD programs for adults, kids, executives and athletes.

She is the author of Sugar: the Hidden Eating Disorder and How to Lick It and The Mindbody Fitness Boot Camp now offered as a FREE online virtual class.

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

I can't seem to bring myself to say, "Well, I guess I'll be toddling along." It isn't that I can't toddle. It's that I can't guess I'll toddle.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 31st, 2004

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Finding Your Own North Star: Claiming the Life You Were Meant to Live
By
Martha Nibley Beck