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 Interpreting Tarot -- Reading the Book of Life By Rebecca Brents
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It's interesting to see how things unfold and look at the readings with the benefit of hindsight, isn't it? (You really were right on the money, as I look back.)
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Libra Astrology Self Improvement for Libra Responding to Criticism Without Being Defensive Part 1 by Sharon Ellison Powerful Non-Defensive Communication |
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Astrology Tarot New Age (Home) / Self Improvement

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Responding to Criticism Without Being Defensive Part 1 by Sharon Ellison

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In an actual war, to be attacked means to have our survival threatened. Thus, we might chose between surrender, withdrawal, or counterattack. When we feel attacked (criticized or judged) by others in conversation, we often move into that same kind of survival mentality and automatically defend ourselves.
But conversation is different than war. When we defend against criticism, we give more power to the criticism and the person dishing it out than is warranted.
While we might need to set some limits if someone is verbally abusive, I think we often ward off criticism far too soon, discarding anything that is valid, as well as what is invalid. The person's words may hurt, but they will hurt less, I think, if we ask questions, decide which pieces we agree with (if any) and which ones we don't agree with.
We can just think about it, we don't have to fight it as if we were being attacked with a lethal weapon. I watch people's self-esteem increase simply from becoming less defensive in the face of criticism and judgement. Besides, we may find a priceless gem in with some junk.
The War Model: When someone attacks, you surrender, withdraw, or counterattack
The Non-Defensive Model: Ask questions, decide what you think, and then respond!
The remainder of this article will demonstrate how to respond non-defensively to criticism by giving examples for parents, couples, and professionals. While the examples are specific to a certain type of relationship, the information is valuable in any relationship. For example, dealing with harsh tones or "pay-backs" can happen with children or adults, at home or at work.
Parents: Are You Letting Your Child Speak Harshly to You? Or Putting Up With Criticism Because of Guilt?
As parents, we often love our children so much and simultaneously feel inadequate to meet all their needs. They sense this and can learn early how to make us feel guilty as a way to get what they want.
I hear so many children, starting at a young age, speaking in harsh critical tones to their parents. Ginny may simply say "You know I hate peas!" Sam might shout "You never want to let me do anything with my friends!" The judgment might be more deeply critical of your choices, such as, "You made dad leave! You should tell him you're sorry so he'll come back."
When we respond to our child or teen or even our adult child's criticism, if guilt has a hold on us, we may "take it," and even apologize, or try to explain ourselves so he or she understands why we behaved in a certain way. If we are over our own edges, we may lash back.
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This article is based on the book Taking the War Out of Our Words by Sharon Ellison, available through your local bookstore or favorite online bookseller. Sharon Ellison, M.S. is an award winning speaker and international consultant.
Visit her website at: Powerful Non-Defensive Communication

Are you looking for more information on Relationships, Cooperation, Teamwork, Diplomacy, Negotiation, and Cultural Issues?
Libra is the astrology sign that deals specifically with Relationships, Cooperation, Teamwork, Diplomacy, Negotiation, and Cultural Issues. Learn more about Libra.
The information here tells all about Libra Astrology.
Libra Horoscope

Man is not imprisoned by habit. Great changes in him can be wrought by crisis -- once that crisis can be recognized and understood. ~ Norman Cousins ~ Born June 24, 1915
Astrology Tarot New Age (Home) / Self Improvement
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated December 21st, 2003
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