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	Harmonizing Body and Mind Part 2 by Robert Najemy Holistic Hamony
Astrology, Tarot, and Self Improvement for the New Age.

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Harmonizing Body and Mind
Part 2
by Robert Najemy

Page: 1 2 3

3. Breathing techniques are a great asset to the modern man who develops so much stress in the form of activity, anxiety and sensual overloading through the various forms of media.

Breathing techniques allow one to learn to increase the volume, slow down the rate, and develop a harmonious rhythm of breathing. This process of breathing slowly, deeply and rhythmically creates greater vital energy, peace of mind, emotional harmony and clarity of mind.

The breath is the key to the nervous system since it is both consciously and autonomically controlled. We can gain access to the autonomic nervous system and learn to relax it through developing control over our breath. Even personality problems such as lack of self confidence or depression can be effectively overcome through deep rhythmic breathing.

Eventually one may learn to breathe alternatively through each of the two nostrils so as to bring about a balancing between the active and passive energies in the body and mind, thus creating a state of inner and outer harmony and creativity.

4. Deep relaxation is a technique in which we learn to consciously and purposefully relax all the parts of the body and eventually the mind. This is a great asset to health, and effective functioning in any professional or social situation.

A person who can, in a short period of time, relax his body and mind has a wonderful tool with which to face the various obstacles and tests of life. A relaxed body and mind function much more effectively and successfully in all situations.

Relaxation can also be used to send healing energy to various parts of the body or even to aspects of the mind which need healing or added energy. In the state of relaxation when the conscious and subconscious mind are both aware we can reprogram the subconscious mind with positive thoughts of health, success and happiness.

We can imagine ourselves functioning more positively in life with greater assertiveness, inner peace and comfort. We can imagine ourselves healthy and happy. This has a tremendous healing effect on the body.

5. Positive thought projection as described above is a powerful healing tool for both physical and mental problems.

Such positive thoughts and images can be created either in the state of relaxation or can be entertained in the mind throughout the day. They can also be written as positive affirmations twenty or more times a day. One may also make a cassette which can be turned on an hour after sleep or an hour before sleep by an automatic timer.

These messages which are put on the cassette will go directly into the subconscious mind and reprogram it. The effectiveness of this has been shown by those who learn languages in this way.

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Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books; sold over 100,000 copies.

His book The Psychology of Happiness is available at Amazon and from his own website: The Psychology of Happiness.

You can download FREE articles and e-books and get guidance at Holistic Harmony.

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

The four cornerstones of character on which the structure of this nation was built are: Initiative, Imagination, Individuality and Independence.
~ Edward Rickenbacker ~
Born October 8, 1890

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Last updated January 31st, 2004

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Tell Me More About the Tarot
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