Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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I REALLY needed your encouragement ...but light bulbs went on so I know this is more than special!
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Thanks so much! This reading was right on!
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Recommended Book from Amazon
Work with Passion: How to Do What You Love for a Living
By
Nancy Anderson
| The Key to Your Character ... hear the lecture in The Auditorium | Why Take Astrology Seriously? hear the lecture in The Auditorium | Why Does the Tarot Work? hear the lecture in The Auditorium |
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Virgo Astrology |
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Astrology Tarot New Age (Home) / Self Improvement
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| Messy Car? | In the Spotlight for Virgo Contents | 7 Quick Tips To Help You Get The Most Out Of Your Day |
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Daily Dose of Stress Relief
by Kathy Gates
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Wouldn't it be great if there was a Daily Dose of Stress Relief that we could take every morning?
It's easy to get caught up in the hustle and bustle of everyday life and start to feel overwhelmed, frustrated, burned-out, and fed up. Stress is caused by a lot of things, but when you look closely, as often as not, it's the small things that drive you batty on any given day. Try these 4 ways to create your very own Daily Dose of Stress Relief.
1. Make Room for Happiness.
You wouldn't just plop a new couch on top of an old one would you? Of course not. Yet that's what we're all guilty of in our daily lives -- just adding more and more stuff without being willing to move out what we no longer find useful.
Be willing to let go of not only physical stuff that is making you claustrophobic, but also roles, attitudes, and yes, even some people. Hanging on to the things in your life that are just taking up space and not contributing to your life, is just squeezing out any room for the good stuff that you really do want. Move out the old, let in the new.
2. Finish What You Start.
Do complete work. Get it over with. A huge cause of stress in your life is the unfinished things that come back to haunt you -- from having to iron because you left your blouse in the dryer, to a home-improvement project that's half finished.
Start a new habit of finishing whatever you start. Take the physical action required, such as returning a borrowed item or painting the baseboards. Or assign the job to someone else either by hiring someone to finish it, or passing the task to another member of your team/family.
Or maybe it's time to dump it, declare an end to it, and go on to something else (such as calling an end to a diet, or deciding you're never going to read all those magazines you have stacked in the corner).
3. Don't Continue A Mistake.
Another cause of stress is living with something you know is an error in judgment. Did you get locked into a mortgage that's too high and it straps your budget each month? Do you have marriage problems that need counseling? Are you simply overloaded with duties and responsibilities? Do you have a goal that just no longer excites you, but you're afraid to admit it to other people?
Be honest. Be authentic. Be willing to be honest with yourself and with other people it affects. Admit the mistake, make restitution if necessary, forgive yourself, and move to the freer side of life.
4. Always Have More Than You Need.
No, I'm not talking just about money, but also having more than you need in time, in energy, in space, in opportunities, in love, in support, also makes a huge difference in your stress level. If you live in clutter and confusion of space and time on a daily basis, you'll feel frustrated, no doubt about it.
Start by simplifying how you use your time; eliminate things that are no longer useful and beautiful (if you're terrified to get rid of it completely, just box it up, and see if you really miss it). You'll naturally begin to find more than you need.
For example, stop sitting through 2 hours of junk TV, to see the one show you are interested in. Tape it, and you've automatically found 2 hours for something that's important to you.
Kathy Gates is a Professional Life Coach in Scottsdale Arizona. What is Life Coaching? Your life -- only easier, happier, more joyful! She is also the author of several eBooks designed to help people live easier lives, such as, "Real Life Solutions: Simple Strategies that Making Living Life Less of a Hassle". That ebook is available here: Real Life Coach.
Learn more about how to create a simpler, less stressful, more joyful lifestyle. Visit Real Life Coach for products and services and sign up for her newsletter.
Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?
Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.
Virgo Horoscope
You have Van Gogh's ear for music.
~ Billy Wilder ~
Born June 22, 1906
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Messy Car? | In the Spotlight for Virgo Contents | 7 Quick Tips To Help You Get The Most Out Of Your Day |
Astrology Tarot New Age (Home) / Self Improvement
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated January 31st, 2004
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Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation
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