Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Becoming Bread: Embracing the Spiritual in the Everyday
By
Gunilla Norris

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

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	Spiritual Practices Offer Peace and Acceptance Part 2 by Teresa Proudlove
Astrology, Tarot, and Self Improvement for the New Age.

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Spiritual Practices Offer Peace and Acceptance
Part 2
by Teresa Proudlove

Page: 1 2

Spiritual Practices Offer Peace and Acceptance

Following, is a brief outline of three spiritual practices using the acronym ABC, which can foster our sense of well-being and peace - now. At times, acronyms for learning can seem overly cute and annoying, however, I could not ignore something that was revealed to me in prayerful meditation.

The first practice, "A = Ask for Help,? begins with calling upon our higher power for help. The second simple practice, "B = Breathing Being,? reminds us to return to our breathing, our bodies and our God. The last step in this trio, "C = Call for Compassion,? teaches us a kinder, more compassionate way of dealing with life, ourselves and others.

Also, practicing these spiritual ABC's has shown me the value of using simple, easily remembered practices during stressful, angry or frustrated moments and dark days. May these spiritual precepts add goodness and peace to your life - as they have to mine.

Spiritual ABC's

A = Ask for Help

• Ask God for Help: "Please help me navigate through this. Thank you for helping.? God is always here. We often need to reconnect.
• Help Yourself by Living with Gratitude: Give thanks to God for everything and everyone, always.
• Reach Out to Others: End your isolation by reaching out to others for help.

B = Breathing Being

• Breathing In and Breathing Out Ten Times: Everyone has time for transformative, ten breath countdowns.
• Be Still: "Be still and know that I am God.? Stillness is the doorway to God.
• Being in the Body: Through being still we begin to hear our bodies' needs and learn to care for our bodies, now.

C = Cultivate Compassion

• Pray for Compassion: "Please, God, help me find compassion here. Thank you for helping me.?
• Seek the Big Picture: When we are angry or frustrated with ourselves or others we need to reach for a larger perspective. Ask, "What is really important here?"
• Reframing the Story: We continually spin one-sided stories in our mind explaining every situation which often, has little to do with the greater truth of a situation. Try asking, "How else can I see this?"

For a more detailed account of the Spiritual ABC's visit Teresa at Your Life Work.

(c) 2004 Teresa Proudlove, All rights reserved.

E-mail: tproudlove@shaw.ca
Author's URL: Your Life Work

Teresa Proudlove has been inspiring, supporting, and guiding over 3000 people upon their career and life work paths for over fourteen years - with compassion and heart. Teresa's workshops offer a deeper understanding and respect for ourselves, for others, and for our career and lifework journey.

This entrepreneurial woman also owned, and successfully operated, two women's retail boutiques for ten years. For over twelve years, Teresa was a well-read newspaper columnist.

Teresa invites you to visit yourlifework.com... "Support, insight and inspiration for your life and work. Be gentle with yourself. Listen to your inner guidance..... Pause.... Relax.... And Trust.?

Page: 1 2

Are you looking for more information on Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement?

Scorpio is the astrology sign that deals specifically with Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement. Learn more about Scorpio.
The information here tells all about Scorpio Astrology.

Scorpio Horoscope

It took me fifteen years to discover I had no talent for writing, but I couldn't give it up because by that time I was too famous.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 25th, 2004

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