Planets in Retrograde -- The Basics
By
Rebecca Brents
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Compassion
A Powerful Doorway to Personal Growth
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by Margaret Paul, Ph.D.
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In addition, he is usually unconscious regarding the effect his behavior has on others. He keeps people waiting, doesn't do what he says he is going to do, and becomes judgmental rather than compassionate in the face of another's difficulties. Instead of caring when his wife is tired or needs help, he gets resistant and resentful that she isn't there for him or is asking something of him.
A lack of compassion for oneself and others is a major cause of inner and relationship unhappiness. In terms of personal growth, if you were to just focus on making compassion your highest priority " both for yourself and for others " you would find yourself progressing toward happiness, peace and joy more rapidly than you can imagine.
We move into compassion for ourselves when we know that we have very good reasons for our feelings and behavior, and into compassion for others when we know that others also have very good reasons for their feelings and behavior. These good reasons are the fears and false beliefs that we have absorbed from our growing up years that create our painful feelings and our defensive behavior.
Moving into compassion is a process that takes time and practice:
1. Moving into compassion for yourself starts with noticing your self-judgment. Judgment is the opposite of compassion. When you judge yourself, you are telling yourself that you are wrong or bad for your feelings or behavior, rather than that you have good reasons.
Each time you realize that you are judging yourself, consciously open your heart to compassion for yourself. When your intention is to be compassionate rather than judgmental, you will discover that it is not as hard as you think to shift from judgment to compassion.
2. Moving into compassion for others is similar. Begin to notice your anger, irritation, judgment, resentment, or resistance toward others. These negative feelings are the opposite of compassion. Once you notice these feelings, you have the choice to open to caring, understanding " to compassion.
3. Each time you find yourself in judgment for yourself or others, instead of judging yourself for judging, move into compassion for the judgmental part of you. If you judge yourself for judging yourself or others, you will stay stuck. If you embrace with compassion the judgmental part of yourself, you will find yourself gradually becoming less judgmental and more compassionate.
Each time you are compassionate with yourself and others, it becomes easier next time. You will discover that focusing on compassion for both yourself and others will move you toward the peace and joy you are seeking.
It all comes from your intent " to protect against pain with your controlling behaviors, such as anger, blame and judgment, or to learn about loving yourself and others. When your deepest desire is to become a loving human being, opening to compassion is a powerful doorway to that path.Page: 1 2
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: Inner Bonding
or email: margaret@innerbonding.com
Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope
A language is a more ancient and inevitable thing than any state.
~ Joseph Brodsky ~
Born May 24, 1940
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Last updated October 29th, 2004
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