Planets in Retrograde -- The Basics
By
Rebecca Brents
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Life's Missing Instruction Manual : The Guidebook You Should Have Been Given at Birth
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Joe Vitale
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How to Thrive with Change |
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Astrology Tarot New Age (Home) / Self Improvement
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| Warning Signs That You're Ready for a Career Transition | In the Spotlight for Scorpio Contents | Ending Relationships Gracefully |
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Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
How to Thrive with Change
Part 2
by Susan Dunn4. Use your social support network.
I'm sure you've helped others; now it's their time to help you. We all go through difficult times, it's just your time now. Those friends are one of the constants in your life when other things have changed. Get with people who can sing your song when you've forgotten it.
5. If your change brings you time, enjoy it.
Try a new hobby or get in touch with an old one. How long since you last did needlework? Could you take the trip you've been wanting to take?
Use this time to improve yourself - study art, take a computer course, read great literature.
6. Don't worry.
Worry does no good. When you worry, you stress yourself physiologically, when you are already under stress to begin with.
7. Grieve.
No matter how good a change is, there will be something you're leaving behind. Retiring means not having to work any more, but you lose your professional persona. This ambivalence - feeling both good and bad at the same time, or simply confused - is part of any change or transition. If you tamp down one emotion, you tamp them all down. It's an immutable law. Be willing to be sad, so you can be glad.
8. Don't judge your emotions.
Just let them be. The more you consider it bad to feel sad, the more you'll fight it, and the more power it will have over you. We all prefer what's called the "positive" emotions, but there are others.
9. Hire a certified emotional intelligence coach.
A certified EQ coach is trained to help you at the meta-level, which is what you need. At times of change and transition, you need to deal with many things -relationships AND career AND money AND your emotions AND life balance AND your business AND your kids.
When one thing changes in your life, it will affect everything in your life, and the scope involves more than a Career Coach, or Life Balance Coach, or Relationship Coach or Small Business Coach has been trained for.
The most important thing to deal with will be the emotions. In order to function and move forward, you need to manage your emotions and those of those around you, who will also have been affected. This falls within the wide scope of a certified EQ coach.
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.
Are you looking for more information on Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement?
Scorpio is the astrology sign that deals specifically with Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement. Learn more about Scorpio.
The information here tells all about Scorpio Astrology.
Scorpio Horoscope
For a nation which has an almost evil reputation for bustle, bustle, bustle, and rush, rush, rush, we spend an enormous amount of time standing around in line in front of windows, just waiting.
~ Robert Benchley ~
Born September 15, 1889
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| Warning Signs That You're Ready for a Career Transition | In the Spotlight for Scorpio Contents | Ending Relationships Gracefully |
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated November 13th, 2004
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