Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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Scorpio Astrology |
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| Warning Signs That You're Ready for a Career Transition | In the Spotlight for Scorpio Contents | Ending Relationships Gracefully |
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How to Thrive with Change
Part 1
by Susan Dunn
The Key to Your Character
One of our
Beginning Astrology Lectures
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There's nothing more disconcerting, nothing you can count on more, and nothing more valuable to learn how to prepare for than change.
I'm not talking about preparing for each individual change as it comes up. This is an inefficient and reactive way to operate.
I mean preparing your SELF proactively for the inevitable changes you will encounter throughout your lifetime so that you remain prepared as part of who you are. This is about emotional intelligence, or competency, and this is how you do it.
Changes
Just when you think everything's settled, and the way it's going to be, along comes a change.
Some of these changes will be good - you get a promotion out-of-the-blue, or suddenly find out you're pregnant after trying for some time, or the dream house you've been looking for comes on the market long before you expected it to or were prepared to move.
Some of these changes will be difficult - a transfer you didn't want, getting laid off, empty nest, or losing a lover, partner or loved one.
Whether anticipated or not, whether wanted or not, things change, and how we deal with this is a sign of our emotional intelligence (EQ), or competency.
Tips
1. Label it immediately a transition.
You are not lost in space (no longer a mother), nor at the end of the line (retirement), nor is it the end of the world (getting laid off). You are in the space between one thing and another; a transition. You are not going to create the future, and recreate yourself.
2. Keep constant what you can and take care of yourself. The first thing most counselors will tell you is something like, "Eat breakfast at the same time every day," or "Take a warm bath."
It's comforting to recognize what in your life has NOT changed, and you always need to practice extreme self-care, but particularly at times when the earth seems to be moving beneath you feet.
3. To handle the emotions, lead with the body.
If your body is tense, you will feel tense. Work from the direction of your body - exercise, or get massages. There is something healing in the human touch that exercise can't bring you. It is widely reported in the literature how important massages can be in times of strain.
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."
I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.
Mailto: sdunn@susandunn.cc for FREE eZines.
For free daily tips on how to develop your EQ, send blank email to: EQ4U.
Are you looking for more information on Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement?
Scorpio is the astrology sign that deals specifically with Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement. Learn more about Scorpio.
The information here tells all about Scorpio Astrology.
Scorpio Horoscope
The sea does not reward those who are too anxious, too greedy, or too impatient. One should lie empty, open, choiceless as a beach - waiting for a gift from the sea.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Warning Signs That You're Ready for a Career Transition | In the Spotlight for Scorpio Contents | Ending Relationships Gracefully |
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated November 13th, 2004
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