Planets in Retrograde -- The Basics
By
Rebecca Brents
from the Mailbox
I stumbled across your site by accident about a year ago and admit to being a skeptic. Over the last year or so I have been stunned by the accuracy of your tarot predictions each week. This Sunday's prediction was for the end to financial hardship. On Monday I received an offer of employment which arrived after over a year of unemployment due to illness. Not only was it a job for which I am well qualified, but also a 40% pay increase over what I was earning before I became unwell, and working in an industry I had never before considered. This not the first time you have been correct -- you've predicted major arguments, frustrations, and unexpected travel. I'm beginning to wonder if there isn't more to tarot than meets the eye!
A visitor to Enchanted Spirit
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Recommended Book from Amazon
Soul Catcher: A Journal to Help You Become Who You Really Are
By
Kathy Eldon, Amy Eldon, Michelle Barnes
| Why Take Astrology Seriously? hear the lecture in The Auditorium | The Key to Your Character ... hear the lecture in The Auditorium |  |
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Aquarius Astrology |
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| Selfishness versus Self-Responsibility | In the Spotlight for Aquarius Contents | Is Your Life's Purpose For Sale? |
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Page: 1 2
7. Become resilient.
Resilience, an EQ competency, means being able to bounce back from adversity while maintaining enthusiasm and hope. You build resilience by properly processing the adverse events in your life (work with an EQ coach). The good news is there will always be opportunity. (That is also the bad news.)
8. Gratitude.
Every evening write down three things you have to be thankful for. You can get into the habit of walking in the door at night full of all the things that went wrong, or, you can talk about what went right. It's as simple as this: One way you'll feel good; the other way you'll feel bad. The choice is yours. We all have the same things going on, and live in the same world.
9. Let someone else run the world.
Get a clear understanding of what's under your control and what isn't, and basically all that's under your control is how you react to things. Bad things happen to good people, including yourself. The more you engage in judging, criticizing and blaming, the worse you're going to feel.
10. You don't have to like everything in order to be happy.
Emotions are there to guide us, and we will have both negative ones and positive ones. Like the laws of physics, if you refuse to deal with one emotion (such as grief) you shut down all emotions. Be willing to experience the negative ones when they come.
Fighting them only gives them strength. The goal is to get the message the emotion is sending you, respond not react (that means thinking it through before you do something, if anything; not all emotions need be acted upon or even commented upon), and keep on keeping on.
11. Don't take your emotional temperature every moment of the day.
One misconception people get about Emotional Intelligence is that it's all about emotions, and that you have to be feeling good all the time. Rather, EI is the interface between your emotions and the rest of your life.
We are actually feeling our best when we're in a state of flow -neither thinking nor feeling; when you're "lost" in a task you love. Taking your emotional temperature constantly will accomplish the opposite of what you want to have happen. Just check in every now and then.
12. Keep learning new and challenging things.
Boredom is the enemy. Learning things that challenge you is the key. Make it a lifelong habit to work your brain out. We can form new connections throughout our lifetime, given the right stimulation, and "bigger" brains cope better with diseases (such as Alzheimers), injury, or simply aging.
If you're an engineer, learn how to prune roses. If you're a therapist, learn some physics. Get our of your field, and out of your "element." Put yourself around different people. Lifetime learning, BTW, is one of the keys to resilience.
Emotional Intelligence coaches are busy teaching these important life skills to people all over the world. Don't miss out!Page: 1 2
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."
I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.
Mailto: sdunn@susandunn.cc for FREE eZines.
For free daily tips on how to develop your EQ, send blank email to: EQ4U.
Are you looking for more information on Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence?
Aquarius is the astrology sign that deals specifically with Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence. Learn more about Aquarius.
The information here tells all about Aquarius Astrology.
Aquarius Horoscope
Advertising is the rattling of a stick inside a swill bucket.
~ George Orwell ~
Born June 25, 1903
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Selfishness versus Self-Responsibility | In the Spotlight for Aquarius Contents | Is Your Life's Purpose For Sale? |
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated January 26th, 2005
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