Planets in Retrograde -- The Basics
By
Rebecca Brents
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Thank you, Rebecca! I just love these "meaty" readings to chew on.
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Intuitive Astrology: Follow Your Best Instincts to Become Who You Always Intended to Be
By
Elizabeth Rose Campbell
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| Reasons Why You're Not Living Your Dream | In the Spotlight for Aquarius Contents | The Secret of Life Is to Get On Board |
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Staying Cool When the Job Heats Up
Part 3
by Dale Collie
Astrology is for Skeptics
Real astrology doesn't tell you how to run your life.
It doesn't make your decisions for you.
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Do whatever is necessary to get back on track with seven or eight hours sleep every night. Studies show that twenty minute power naps make us more productive, so use part of your lunch break for nutrition and part for a short nap to control stress. You'll get more done.
Discussion - Tell people what's on your mind. If you can't ignore someone's special talent for bugging you, talk it over with them. There's a good chance they are unaware of the offense, so you don't need to get up tight about it. In a friendly tone of voice, let them know what gets under your skin and be ready to make some concessions yourself.
As you now know, their irritating habit is probably magnified by other stressors, so make sure you've done what you can to control stress before challenging anyone.
Education - The more educated you are about your job, the less stressful it becomes. Even if you've been on the job for years, there's always more to learn about the upstream and downstream impact of what you do. Stay up to date with trade journals, books, and other research. Become the expert at what you do and coach others.
While some companies do not pay for this type education, your own investment will make you more valuable to your company. What you know is portable - and it looks good on a resume.
Volunteer - Helping others has an immediate impact on stress levels. Build in some family time by volunteering as a family once a month. Build rapport with supervisors and co-workers by organizing a once-a-week lunchtime volunteer program. Lead a food or clothing collection for needy employees or families outside your company.
Create a support-the-troops letter writing campaign so everyone in the company communicates regularly with GI's away from home. In short, doing something for someone else takes your mind off the stressors that bother you most.
Each of these stress relievers works independently of the others. Find one that's practical for you and put it to work. Friends, family, and co-workers will all notice the changes in you and thank you for making the effort.
For a free article about the top ten workplace stressors and how to tame them, send email to TopTenStressors@CourageBuilders.com
11 Ways to Keep Your Cool
Do your own job
Get Organized
Communicate with the boss and others
Control interruptions
Schedule Family Time
Exercise
Eat right
Get 8 hours sleep a night
Let others know what bugs you
Learn new things about your job
Volunteer to help othersCopyright 2005 - Dale Collie, All rights reserved.
E-mail: collie@couragebuilders.com
Author's URL: Courage BuildersDale Collie speaker, author, coach, and former US Army Ranger, corporate president,and teacher at West Point. Selected by "Fast Company" as one of America's Fast 50 innovative leaders. Author of "Winning Under Fire: Turn Stress into Success the US Army Way" (McGraw-Hill). To sign up for free newsletter and short courses on workplace stress visit Courage Builders
Are you looking for more information on Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence?
Aquarius is the astrology sign that deals specifically with Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence. Learn more about Aquarius.
The information here tells all about Aquarius Astrology.
Aquarius Horoscope
The best way to pay for a lovely moment is to enjoy it.
~ Richard Bach ~
Born June 23, 1936
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Reasons Why You're Not Living Your Dream | In the Spotlight for Aquarius Contents | The Secret of Life Is to Get On Board |
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Last updated January 29th, 2005
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