Planets in Retrograde -- The Basics
By
Rebecca Brents
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The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
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Karen Reivich, Andrew Shatte
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Aquarius Astrology |
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| Reasons Why You're Not Living Your Dream | In the Spotlight for Aquarius Contents | The Secret of Life Is to Get On Board |
Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
Staying Cool When the Job Heats Up
Part 1
by Dale Collie
You Are One of a Kind!
All our readings are also unique, individual, just-for-you readings.
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Give yourself the gift of knowledge.
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Who Are You?
Can you answer that question?
Learn what your
Natal Chart has to say.
Jobs are heating up. We're all feeling the pinch of hiring freezes and information overload. Workplace stress is increasing right along with the workload. Headaches are turning into migraines; back pains are driving us to the chiropractor, and minor irritations are causing tempers to flair.
In addition to our personal reaction to stress, it is taking its toll on the bottom line. Stress is driving up the cost of health care, and we can see a huge impact in things like tardiness, absenteeism, personnel turnover, and accidents. The annual price tag of stress in corporate America is more than $150 billion.
While forecasters tell us we can expect more of the same, we need our jobs, and we need to find ways to control the stressors that are taking a affecting our health and productivity.
Here are 11 ways you can keep your cool and minimize the impact of stress on your life.
Do your own job - When poor the work habits of others create stress, remember why you're there. Pay attention to your own job. You will not be rated on the performance of others, but the boss will note the quality of your work. Stay focused on the job you were hired for, and let management deal with improving the department or the company. Don't get stressed about things that are not your responsibility.
Organization - Regardless of company expectations, you can alleviate a lot of your stress by organizing your work space and getting a firm grasp on the work that must be done. Even if you have to pay for it yourself, get the tools needed to organize your effort, e.g. files, furniture, PDAs, software, and training.
Work with your boss to prioritize projects and routine tasks. Only get concerned about unfinished work if the boss gives it a priority. You'll never get everything done, so pick the most important and file everything else in an easy to reach file drawer.
Communication - It's important to maintain your supervisor's comfort level, so meet with them as often as necessary to keep them informed of projects and progress. Give them updates the way they want them (email, memos, briefings, etc.), and persist in getting the feedback that is so important in reducing stress.
E-mail: collie@couragebuilders.com
Author's URL: Courage BuildersDale Collie speaker, author, coach, and former US Army Ranger, corporate president,and teacher at West Point. Selected by "Fast Company" as one of America's Fast 50 innovative leaders. Author of "Winning Under Fire: Turn Stress into Success the US Army Way" (McGraw-Hill). To sign up for free newsletter and short courses on workplace stress visit Courage Builders
Are you looking for more information on Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence?
Aquarius is the astrology sign that deals specifically with Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence. Learn more about Aquarius.
The information here tells all about Aquarius Astrology.
Aquarius Horoscope
Human freedom involves our capacity to pause, to choose the one response toward which we wish to throw our weight.
~ Rollo May ~
The Courage to Create
Man's Search for Himself
Born April 21, 1909
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Reasons Why You're Not Living Your Dream | In the Spotlight for Aquarius Contents | The Secret of Life Is to Get On Board |
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Last updated January 29th, 2005
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