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 Geography of Religion: Where God Lives, Where Pilgrims Walk By Susan Tyler Hitchcock, et al.
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Aquarius Astrology Self Improvement for Aquarius Honoring Your Values Part 1 by Poonam Sharma Healthful Changes |
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Astrology Tarot New Age (Home) / Self Improvement

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Honoring Your Values Part 1 by Poonam Sharma

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There has been considerable talk about values during this election year. All sides hold passionate opinions about which particular values are important and accurately reflect our identity as Americans. Various groups lobby to have their personal values influence the decisions made in Washington D.C., rousing considerable controversy in the process.
So why does all this talk about values stir people up so much?
Values are intimately connected with our core sense of self. In many ways they define who we are as human beings. Our values make choices clear, even in the face of increasing information overload and personal stress.
Whether you are a country or an individual, a clear internal compass, such as a solid personal value system, can help you more easily navigate your course through life. If you have an interest in gaining clarity on your personal values and how to use them more effectively, read on.
Discrepancies Between Values And Actions
Can you name your top five values? When asked, most of us will come up with a list such as:
(1) health,
(2) family,
(3) career,
(4) spirituality, and
(5) financial security.
It is easy to make a list of values, but much more difficult to align your life with those values. Research shows that merely coming up with a list is insufficient to bring about change. Instead, identifying your values and then working on narrowing any distance that might exist between your stated values and your actions is essential.
So what does your actual behavior reveal? If family is important to you, do your actions over the past year make this fact obvious? Was "maintaining good health" on your list of top five values? If so, what did you do this year to take care of your body? If you have a passion for learning, how did you further your knowledge and nurture your curiosity?
When your behavior is out of line with your core values, you are out of integrity, and this makes most people at least slightly uncomfortable, confused, or frustrated. Rather than changing, many of us tend to tolerate things that drain our energy and chip away at our very souls. The hesitation to change makes it difficult to experience the fulfillment and peace that are the rewards of honoring your values (and yourself).
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Poonam Sharma is a licensed psychologist and personal wellness coach. She did her doctoral work at The University of Texas at Austin and is a graduate of MentorCoach, a coach training program specifically for mental health professionals. She specializes in helping people with health issues.
In her coaching practice, she loves to work with organizations, groups, and individuals, helping them overcome obstacles to achieve the success they desire. Her style is to listen attentively to you in order to understand your situation clearly, assist you in setting realistic goals, and then supporting you as you take steps that will move you toward the results you desire.
Poonam Sharma, Ph.D.
Voice: 210.493.6554
Fax: 210.493.6714
Email: mycoach@healthfulchanges.com
Web: Healthful Changes
HEALTHFUL CHANGES is intended for informational and educational purposes only. It is not a substitute for consultation with your personal physician or other healthcare professional and should not be construed as a form of, or substitute for counseling, psychotherapy, or other psychological service.
To subscribe to Healthful Changes, visit
Healthful Changes or send a blank email to: healthfulchanges-subscribe@yahoogroups.com

Are you looking for more information on Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence?
Aquarius is the astrology sign that deals specifically with Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence. Learn more about Aquarius.
The information here tells all about Aquarius Astrology.
Aquarius Horoscope

The art of leadership ... consists in consolidating the attention of the people against a single adversary and taking care that nothing will split up that attention. ~ Adolf Hitler ~ Born April 20, 1889
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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