The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Real People
Real Lives
Real Ambitions
Real Questions

Our Premium Members
Get
Real Answers
Real Direction
Real Information
Real Advantages

Become a
Premium Member
today!!

Our Premium Members get

Readings ~ Classes

Lectures ~ Articles

Ezines ~ Oracles

And More!!

For people who take
their lives seriously.

Join our
Premium Membership
TODAY!!

The Herbalist
By
Joseph E. Meyer

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

	Triggering Intention How To Remember To Remember Part 1 by Maya Talisman Frost Massage Your Mind
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Triggering Intention
How To Remember To Remember
Part 1
by Maya Talisman Frost

Page: 1 2

You've got a lot to store in that brain of yours. Sometimes you need to remind yourself to remember something. The most effective way to remember is to choose your triggers wisely.

Post-its work great, but I'm all for simplifying things even further. By choosing to make a certain behavior a trigger for a particular thought, we can skip the paper and adhesive and get right to the important stuff.

The trick is to be intentional about it. We tend to hop in the shower and let our minds wander to all the stuff we're supposed to do. We go about the process of soaping, shaving, and shampooing without paying much attention to what we're doing.

We jump into our cars each morning, absorbed by our thoughts. We wash the dishes, sort the laundry, wait in line at the gas station, stand at the grocery counter, and vegetate during commercials without noticing what we're thinking. By incorporating some simple mindfulness techniques into our daily routine, we can focus on our intentions and create lasting changes in our brains.

We've already learned that in order to get our brains to work for us instead of against us, we must come up with present-tense statements that we would like to be true, and we have to repeat them to ourselves daily. Spend some time coming up with two or three one-sentence statements about how you want to feel.

No fair using numbers. This isn't about setting sales goals or salary amounts or even the number of pounds you want to lose. Make a statement that simply describes how you want to feel about your life right now.

Here's a list of possible statements:

• I am filled with joy and excitement each day.
• I feel confident, relaxed, and open to whatever the day may bring.
• I have plenty of time to accomplish whatever I need to do.
• I have plenty of energy to enjoy my free time.
• I attract plenty of money for all my needs.
• I am surrounded by loving people who want only the best for me.
• I am fit, healthy and active.
• I am calm and mindful of all that arises in and around me.

Your brain needs to hear these positive statements, even if you think YOU don't need to. Humor your brain, okay? Give it some happy food to chew on. Allow your mind to mull things over subconsciously.

Brain research tells us that we need to see it, say it and hear it. If at all possible, say your statements out loud if only in a whisper. Watch yourself in a mirror while you do it. Hear your voice saying the words. Visualize what it looks and feels like when each statement is true. The more senses you engage, the more quickly your brain will absorb your statement.

Page: 1 2

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To read "The Dirty Little Secret About Meditation" visit Real World Mindfulness.

Are you looking for more information on Ideas, Communication, Intellectual Development, and Mobility?

Gemini is the astrology sign that deals specifically with Ideas, Communication, Intellectual Development, and Mobility. Learn more about Gemini.
The information here tells all about Gemini Astrology.

Gemini Horoscope

The free-lance writer is a man who is paid per piece or per word or perhaps.
~ Robert Benchley ~
Born September 15, 1889

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated February 12th, 2005

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Recommended Book from Amazon

How to Spot a Dangerous Man Before You Get Involved
By
Sandra L. Brown

Order Your Free Horoscope!

Learn Astrology
Learn Tarot

Astrology Readings
Tarot Readings

For the best in
Astrology and Tarot
Personal Development
Self-Improvement
New Age Living
visit
Enchanted Spirit
often!!