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 Interpreting Tarot -- Reading the Book of Life By Rebecca Brents
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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

Real Astrology ... for people who take their lives seriously.

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Recommended Book from Amazon
 Boys and Girls Learn Differently!: A Guide for Teachers and Parents By Michael Gurian
Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ... for people who take their lives seriously.

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Virgo Astrology Self Improvement for Virgo Burnout An Ounce of Prevention is Worth a Pound of Cure by Susan Dunn Momentum Coaching |
| Astrology, Tarot, and Self Improvement for the New Age. |
Astrology Tarot New Age (Home) / Self Improvement

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Are You a Writer? A Musician? A Photographer? An Artist? Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class

Burnout An Ounce of Prevention is Worth a Pound of Cure by Susan Dunn
On the Horizon
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Studies show that people with high EQ (emotional intelligence) are less likely to burn out. Managing our emotions and those of others, and how we react and respond, is crucial to our stress levels, resilience and ability to cope.
The prevention, cause and cure of burnout are all related to emotional intelligence. Working with an EQ coach to build such skills as flexibility, intuition, resilience and personal power will make each minute of each day easier, and the effects are cumulative. Most of us would agree it's "the little things" that get to us and wear us down. Also being rigid; remember, it's the branch that bends that doesn't break!
Burnout comes from not pacing yourself and your emotions, and not managing your reactions to people and projects. We're built to work, and run and play; we're really quite hardy. But what our emotions push or pull us through can be very wearing.
Think of a task you love to do, where you settle into the chore -- chopping wood, baking a pie, writing a book - and you look up 5 hours later wondering where the time went. Maybe you're a little physically tired, but you're happy in your heart and soul. The closer you get to "flow" like that, the less stress you experience, and you can learn this competency.
Low Personal Power also contributes to burnout. The opposite of Personal Power is "feeling helpless and hopeless." This is the "victim" mentality, and makes you vulnerable to every passing thing. You learned somewhere along the line to think "helpless and hopeless," and you can start learning, tomorrow, how to reclaim your Personal Power and greatly lessen your stress.
Resilience can prevent burnout. Resilience means weathering the ups and down, rejections, losses and disappointments, and being able to bounce back. Resilient people know how to start AND stop, how to work alone AND in a team, how to focus AND be creative, how to think divergently AND convergently.
If you have only one mode, only one style, only one way of dealing with things, it's like applying the same single piston over and over. When you've worked on your emotional intelligence, you can move around in the "engine" and use others parts, greatly extending the wear and tear and lifetime of the engine -- which is the all-important YOU!. Just imagine how good that would feel!
One of the first keys to burnout is not being able to get a good night's sleep. Let that be your warning signal to get help and make some changes.
Few things can help with all areas of your life as much as improving your emotional intelligence. You've gotten your degree, your credentials, you work out and look your best, you get your physicals, take your vitamins and get massages, now top it off by finding out what emotional intelligence is and increasing yours. You'll be far less likely to burn out.

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."
I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.
Mailto: sdunn@susandunn.cc for FREE eZines.
For free daily tips on how to develop your EQ, send blank email to: EQ4U.

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?
Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.
Virgo Horoscope

Work is not man's punishment. It is his reward and his strength and his pleasure. ~ George Sand ~ Born July 1, 1804
Astrology Tarot New Age (Home) / Self Improvement
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PO Box 1080 Sandia Park · NM · 87047
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink. Contributed works copyright by their respective authors. All rights reserved. Unauthorized reproduction specifically prohibited.
Last updated March 1st, 2004
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Recommended Book from Amazon
 Living with the Passive-Aggressive Man By Scott Wetzler
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