The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Easier Than You Think ...because life doesn't have to be so hard : The Small Changes That Add Up to a World of Difference
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The Key to Your Character ... hear the lecture in The Auditorium

	Pisces Astrology Self Improvement for Pisces Mindfulness and Panic Ask Your Anxiety by Maya Talisman Frost Massage Your Mind
Astrology, Tarot, and Self Improvement for the New Age.

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Mindfulness and Panic
Ask Your Anxiety
by Maya Talisman Frost

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Panic.

Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking.

Whether it's a pop quiz, a job interview, a spider, an impromptu speech, a crowded elevator, a dirty restroom, the view from a cliff, a shot at the clinic, a flight across the ocean, a first kiss, or a trip to a crowded shopping center, we all have something that fills us with panic. In severe cases, we can develop anxiety disorders in which panic attacks occur at seemingly random moments.

Whether you have a case of the pre-speech jitters or a full-blown panic attack, the physical symptoms are easily recognized. However, what we need to see clearly are the thoughts going through our mind whenever we feel anxious.

No matter what triggers your personal panic parade-- complete with lively emotions, colorful thoughts, and sizzling sensations--there is one key element that gets the party started.

No, it's not just stress. It isn't your personality type. It's not solely your past memories or the way your mother raised you or your particular physical challenges.

It is simply this: you are lacking in self-esteem.

Okay, now did you automatically start with the "But I am perfectly confident! I am totally competent! I feel just fine about myself!" rebuttal? Ah, good. Watch that.

We just hate it when someone suggests we might not have rock-solid self-esteem, and yet we are pros when it comes to bashing ourselves. Aren't we funny?

We'd rather believe that our anxiety is due to biological factors so we can take a pill to deal with it. But masking panic is not the same as managing panic. If you want to transcend your anxiety, you've got to get to the bottom of it.

The truth is that we only panic about things we don't feel confident handling.

If we don't handle a particular situation well, we dread the next time we must face it. We doubt that we will ever handle it skillfully even if we have done so in the past. We worry about it--and then worry about worrying! Fearful avoidance becomes our new way of responding. Before we know it, we're stuck in panic purgatory.

Insert mindfulness here. Don't ask for anxiety--ask your anxiety. Focus on the first thought you have when that panic starts bubbling up and gently ask, "Why? Watch ... then ask again. Play through several œwhy? cycles"and learn. Panic is simply misguided attention. We must learn to watch the ROOT (some element requiring greater self- esteem) instead of the RESULT (all-night panic party) of our anxiety.

Ask your anxiety and listen carefully. Use mindfulness to help you redirect your attention, and you will learn to disconnect that panic button for good.

(c) 2004 Maya Talisman Frost, All rights reserved

E-mail: maya@massageyourmind.com
Author's URL: Massage Your Mind

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches eyes-wide-open ways to get calm, clear and creative. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit Massage Your Mind

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To read "The Dirty Little Secret About Meditation" visit Real World Mindfulness.

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?

Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.

Pisces Horoscope

The art of leadership consists in consolidating the attention of the people
against a single adversary
and taking care that nothing will split up that attention.
~ Adolf Hitler ~
Born April 20, 1889

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Last updated February 26th, 2005

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Toxic In-Laws: Loving Strategies for Protecting Your Marriage
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Susan Forward