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	Are You Able To Say Both 'Yes!' And 'No!'? Part 1 by Charlie Badenhop Seishindo.org Newsletter
Astrology, Tarot, and Self Improvement for the New Age.

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Are You Able To Say Both 'Yes!' And 'No!'?
Part 1
by Charlie Badenhop

Page: 1 2 3

1. Experience

I think most people will agree that they see more and more harmful expressions of anger in their everyday life, and thus I feel this is an important topic for all of us to take a closer look at.

Recently I had a client who came to me because he was feeling a lot of anger related to his job.

It seemed to him that his boss wanted him to enthusiastically engage in every new project, while never asking him for his own opinion. This left my client feeling that his saying "Yes" was based more on his fear of creating conflict, than it was on his actual agreement with what was being suggested.

Because of this, when he said "Yes" he wound up feeling powerless and angry, and he was finding it difficult to be enthusiastic, even when he thought a new project was a good idea.

My client's experience is one that is common to many people. If we feel we do not have the right to say "No" and have our opinion respected, then we soon discover that our saying "Yes" is done without true enthusiasm and agreement. We wind up saying "Yes" while feeling disrespected and frustrated.

We took a couple of sessions to carefully construct a new conversation for my client to engage in with his boss. As we worked on coming up with a positive approach that would get the desired results, my client's initial reaction to each suggestion I made was either "He won't want to hear this." Or, "This will never work."

I let him know I was happy he was able to tell me he was not feeling confident about my suggestions, and that his letting me know this was great practice for learning how to say "No". Somehow, my saying this really touched him emotionally.

His face softened and he told me he was amazed to hear my words. He said that in his family any form of disagreement had always led to big arguments, and he felt like this was just the way life was.

I asked him to go ahead and tell me what he thought might work in this situation. It didn't take but a moment for him to say, that as frightened as he was to disagree, he was even more frightened to offer up his own ideas, knowing they might be shot down.

Go to: Self-Improvement for Aries, Anger, Building Self-Esteem, Self-Assertion, Managing Conflict, Being Honest, Making Choices

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and a new self-help Practice every two weeks, by subscribing to his complimentary newsletter "Pure Heart, Simple Mind" at Seishindo -- Anger.

Page: 1 2 3

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and various self help Practices by subscribing to his complimentary newsletter for individuals and professionals. Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try Seishindo Self Hypnosis Practices right now!

Are you looking for more information on Initiative, Assertiveness, Goal Setting, and Anger Management?

Aries is the astrology sign that deals specifically with Initiative, Assertiveness, Goal Setting, and Anger Management. Learn more about Aries.
The information here tells all about Aries Astrology.

Aries Horoscope

Drinking makes such fools of people, and people are such fools to begin with that it's compounding a felony.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 31st, 2008

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Getting Real: Ten Truth Skills You Need to Live an Authentic Life
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Susan Campbell