Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents
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Dealing with Anger
Part 1
by Susan Dunn
When I was growing up," Annette tells me, "girls weren't supposed to get mad. Just as we were supposed to sit still, and not speak unless spoken to, we were supposed to look pretty and keep a smile on our face. It's no wonder I had migraines for so many years. And when I did start dealing with it, I had no idea what to do about it.
There was something wrong with her, I think," Anthony told me. "My ex-wife ... she never got angry, all the time we were married. Not once." He paused and looked away. Then he added, "She just threw the keys on the table one day and walked out. I had no idea there was anything wrong.
'Let it all hang out' was the catchword sometime around the late 70's," says Martha. "After years of being told NOT to express our anger, we were supposed to do so all the time. I remember this period of time as very unpleasant. We got it from all sides. It was very, um, noisy.
"In the 80s, they were telling women to stomp around, talk loudly, and assert themselves. We were supposed to 'get angry' in order to compete with men in the work world," says Paula.
Anger ... how we struggle with this primitive, upsetting emotion. Denied to women, it was at the same time the "all purpose" emotion for a generation of men -- the only legitimate way they could express any emotion, since tenderness, grief, shame and sympathy were women's territory.
We are more accepting now for both genders to have all feelings (like we had a choice), and yet we still don't know what to do about anger. "Anger kills" and the evidence mounts daily how detrimental this emotion, unmanaged, can be to our health -- physically, mentally, emotionally and spiritually.
Can't we just do away with this emotion we dislike so much? Reach some state of nirvana where we're always "happy" and nothing bothers us? Not likely, and if we could, we'd be missing a great source of information. The key is not to get rid of anger -- or any other emotion -- but to learn how to deal with it in a manner that's not harmful to ourselves or to others, and to heed its message.
There have been more "fads" about anger, than fingers on my hands, and I've lived through many of them. So how are we dealing with it now? What's the latest? Let's get away from "fads" and get to the nitty-gritty about this potentially destructive, yet vital, emotion.
Go to: Self-Improvement for Aries, Anger, Self-Assertion, Managing Conflict, Self-Improvement for Cancer, Working with Emotions, Self-Improvement for Libra, Relationships, Self-Improvement for Capricorn, Self-Control, Alternative Health, Stress Management, Words of Wisdom, Advice for Living
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.
Are you looking for more information on Initiative, Assertiveness, Goal Setting, and Anger Management?
Aries is the astrology sign that deals specifically with Initiative, Assertiveness, Goal Setting, and Anger Management. Learn more about Aries.
The information here tells all about Aries Astrology.
Aries Horoscope
It took me fifteen years to discover I had no talent for writing, but I couldn't give it up because by that time I was too famous.
~ Robert Benchley ~
Born September 15, 1889
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Last updated August 19th, 2008
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