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 Planets in Retrograde -- The Basics By Rebecca Brents
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What Is a Boundary? Part 1 by Margaret Paul, Ph.D. Inner Bonding |
| Astrology, Tarot, and Self Improvement for the New Age. |
Astrology Tarot New Age (Home) / Self Improvement

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What Is a Boundary? Part 1 by Margaret Paul, Ph.D.
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My clients often explain to me how they set a boundary. They tell me something like, "I set a boundary. I told him he has to stop putting me down in public," or "I set a boundary. I told her she has to be on time from now on," or "I set a boundary. I told him he has to stop being critical of me."
This is not a boundary. A boundary is not about telling another person what to do. It is about telling another person what YOU will do in the face of the other's continued unkind or undesirable behavior. While it is hard for most people to accept, we cannot control another's behavior. What we can control is our own response in the face of others' behavior.
A boundary is about telling your truth and taking action on it. For example:
I'm no longer willing to be with you in public when you put me down. The next time you do that, I will announce to everyone that I'm unwilling to be put down by you any more. Then I will leave and take the car or a cab home.
I'm no longer willing to be late to events because of you being late. The next time you are late, I will leave without you. If you continue to be late, then I will just plan on taking separate cars.
Your constant criticisms feel awful to me. From now on, when you are critical, I will tell you that it feels awful and leave the room.
Then, of course, you have to take the action you have said you would take. If you do not take the action, then what you have said is a manipulation rather than a truth. A boundary means nothing until you are willing to take the action.
The tricky part of this has to do with your intent. If you intent is to control the other person rather than take loving care of yourself, then your statement and action is just another form of control.

Go to: Self-Improvement for Aries,
Self-Assertion,
Taking Action,
Overcoming Shyness,
Self-Improvement for Libra,
Setting Boundaries
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Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: Inner Bonding or email: margaret@innerbonding.com

Are you looking for more information on Initiative, Assertiveness, Goal Setting, and Anger Management?
Aries is the astrology sign that deals specifically with Initiative, Assertiveness, Goal Setting, and Anger Management. Learn more about Aries.
The information here tells all about Aries Astrology.
Aries Horoscope

The surest way to make a monkey of a man is to quote him. ~ Robert Benchley ~ Born September 15, 1889
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Simple Steps to Rid Your Home of Dust Mite Allergies
Eight-Legged creatures infest your blankets, pillows, couches, chairs, carpeting and more. They are only half a millimeter big yet a still living, eating and defecating in your house. They trigger allergy symptoms and feed on your dead skin. What am I talking about? Dust Mites. Many people are unaware that there are millions of dust mites in their house and know little to nothing regarding the eradication of dust mites. |
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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