Planets in Retrograde -- The Basics
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Rebecca Brents

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Spirit Taking Form: Making a Spiritual Practice of Making Art
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Nancy J. Azara

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	Aquarius Astrology Self Improvement for Aquarius Resolutions Part 3 by Linda Binns
Astrology, Tarot, and Self Improvement for the New Age.

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Resolutions
Part 3
by Linda Binns

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I'm going to lose weight this year! Most of us have made this claim before. As with clutter-busting and exercising, we often attempt radical changes, find the process too difficult and eventually give up. Here are some ideas that can make a significant difference:

• Make small changes to your diet. By choosing just one thing to change, you'll more easily incorporate new dietary habits into your lifestyle. For instance, once living without fast food is routine, you can focus on another healthy change, such as drinking water instead of soda.

• Form a weight-loss group. There is power in numbers, and joining with several people who share your goal can provide the support you need to succeed.

• Treat yourself to non-food rewards. When you drop a pound or two, you have reason to pat yourself on the back. Get a manicure, go to the movies with a friend or do something else you enjoy to congratulate yourself.

• Address emotional issues that contribute to your weight. This is especially true for people who find that they make initial progress only to sabotage their own efforts and slide back into bad habits. Counsellors can help you deal with emotional issues that may be causing you to cling to unneeded pounds.
  
  Various books can also help you recognize and address inner issues. The Ultimate Weight Loss Solution: The Seven Keys to Weight Loss Freedom, by Dr. Phil McGraw, is one of the newer books that can prove useful in removing your blocks to weight loss.

• Don't think of going on a diet. Instead, change your approach to what you eat, becoming more informed and aware of good choices. Losing weight is only part of the equation -- keeping it off is the hardest part for many people. Arthur Agatston's South Beach Diet contains guidelines on losing weight initially and then maintaining a health weight through a nutritionally balanced, easy to follow program.

(c) 2005 Linda Binns, All rights reserved

E-mail: articles@harmonyinandout.com
Author's URL: Harmony In and Out

Linda Binns, Harmony Inside & Out "Empowering people to use their environment and personal health to be more productive and successful!" Sign up to receive Feng Shui and/or health tips, in depth Feng Shui Training or to Register for free teleclasses: Harmony In and Out

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Are you looking for more information on Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence?

Aquarius is the astrology sign that deals specifically with Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence. Learn more about Aquarius.
The information here tells all about Aquarius Astrology.

Aquarius Horoscope

I must write it all out, at any cost. Writing is thinking. It is more than living, for it is being conscious of living.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 18th, 2005

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Mirrors of Time: Using Regression for Physical, Emotional, and Spiritual Healing
By
Brian L. Weiss