Interpreting Tarot -- Reading the Book of Life
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When Love Goes Wrong: What to Do When You Can't Do Anything Right
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Ann Jones

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	Virgo Astrology Self Improvement for Virgo How To Avoid Stress By Staying In The Present Moment Part 2 by Kerry-Ann Cox
Astrology, Tarot, and Self Improvement for the New Age.

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How To Avoid Stress By Staying In The Present Moment
Part 2
by Kerry-Ann Cox

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However with the Law of the Present Moment you could have avoided all those traps. When we are fully in the present moment our minds are focused on what we are doing and not frantically jumping from the past to the future.

When we are focused on the task at hand, we do things for the joy of doing them, and not because we expect anything in return for our action. When we do this, even small and seemingly insignificant things can become acts of joy and beauty.

You do not do things for the end result. You do things for the simple act of doing them. You do not wash the dishes so you will have a clean kitchen. You wash the dishes for the art of washing the dishes. When done in this way, the dishes aren't something to be rushed through so you can go and do something else. It becomes a joyous event in itself. Your whole attitude changes, the dishes are no longer a chore but become a joy.

In our romantic dinner scenario above, if all the preparation had been done fully in the present moment, the day would have been spent joyously and not building up a fantasy of what the evening was going to be like. So when your partner arrived home you would be happy and relaxed and not full of expectations, anticipation and demands that the evening goes just as you planned.

Because you found joy in doing each task, as it needed to be done, and not rushed through them with your mind only on the end result, you will not be devastated when your partner comes in and doesn't notice the effort you have gone to.

You will be far less likely to feel hurt and let down, you will still be able to enjoy the meal yourself. Instead of being angry and bitter towards your partner you will be able to be supportive in their time of stress. Your partner will feel that you are there for them when they need you most.

When we live in the world of daydreams, expectations and rushing through things, we tend to think that everything that happens revolves around us. We tend to take everything personally and get upset over things that really have nothing to do with us.

Whereas, if we can just learn to relax and enjoy the moment for what it is, we will naturally become happier and more accepting and less demanding ourselves. We will be able to see the other person's side of things and point of view, and this helps us to be more compassionate and understanding people.

(c) 2004 Kerry-Ann Cox, All rights reserved

E-mail: exaltedl@hotmail.com
Author's URL: Exalted Living

Find out how to reduce the stress in your life and start living with Kerry-Ann Cox's new ebook "10 spiritual laws for stress reduction" Find out how this book can help you at Exalted Living

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Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

The modern woman is the curse of the universe.
A disaster, that's what.
She thinks that before her arrival on the scene
no woman ever did anything worthwhile before,
no woman was ever liberated until her time,
no woman really ever amounted to anything.

~ Adela Rogers St. Johns ~
Born May 20, 1894

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Last updated June 17th, 2005

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The Awakened Heart: Opening Yourself to the Love You Need
By
Gerald G. May