Planets in Retrograde -- The Basics
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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Mirrors of Time: Using Regression for Physical, Emotional, and Spiritual Healing
By
Brian L. Weiss

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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	How To Overcome Exercise Excuses Part 2 by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

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How To Overcome Exercise Excuses
Part 2
by Lynn Bode

Page: 1 2

I Don't Have Any Exercise Equipment: Nice try, but it doesn't require special equipment to get your heart pumping. Don't underestimate what you can do with things that are already in your house. For example, if you have a flight of stairs in your house then you've got an awesome way to get your heart rate up with through walking or running the stairs.

Grab soup cans or milk jugs filled with sand to immolate dumbbells for strength training exercises. Try push-ups and tricep dips and you'll quickly realize how hard your body has to work when just using it's own weight.

I Don't Know What Exercises To Do: There are literally dozens of ways to learn what exercises will help you. A great way to ensure your workouts are most effective is to hire a personal trainer or an online personal trainer.

They can guide you every step of the way so that you don't waste any time doing exercises the wrong way. Also, there are books, online websites, television shows and videos that offer loads of advice and tips.

I'm Too Old To Get Started: It may sound cliché, but you are never too old to get started. Everyone can benefit from exercising. Even if you are a senior citizen you can reap many rewards from starting an exercise program.

Okay, so maybe you won't be a marathon runner or a bodybuilder, but you'll be able to walk the stairs easier, play with your grandchildren, improve your balance, improve your strength and more.

I Just Can't Get Motivated: Don't view exercise as a lifetime evil. Set small, short-term goals to help you get started. Start with a promise to just take the stairs instead of the elevator, for example. Then you might move onto scheduling 10 minutes of activity a couple of times per week.

Also, make a list of all the positive benefits exercising has on your life. Your list might include giving you more energy, reducing your health ailments and more. The list should be pretty long. Post it somewhere that you will see it regularly and it can serve as a reminder to you as to why you need to workout.

I Hate Exercising: You probably think you hate it because you've been stuck doing activities that you don't enjoy. Many people still have the old "no pain, no gain" mentality and think that in order for exercise to be worthwhile you have to be miserable doing it.

This just isn't true. Consider things that you really like to do. Do you prefer competitive situations? Then consider joining a recreational sports team. Do you enjoy spending time alone? Maybe Yoga or evening walks are for you?

I'm Too Tired: This excuse can create a vicious circle because the more sedentary you are then the more tired you become. Of course, the more tired you are then the less appealing exercise sounds. So, try to nip this in the bud quickly.

Exercise can actually make you feel more revived then a nap. Regular physical activity increases your energy level. Plus, exercises tend to sleep fall asleep faster and sleep better, which allows you to truly feel rested every day.

When you find yourself making an excuse not to exercise, read through some of the above tips again. And, remind yourself of all the many benefits of working out: lower body fat, decreased risk of many diseases, reduced instances of depression, improved bone density, reduced risk of injuries and many more.

(c) 2005 Lynn Bode, All rights reserved.

Page: 1 2

Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

I have tried to know absolutely nothing about a great many things, and I have succeeded fairly well.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 10th, 2005

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

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This Is Not the Life I Ordered: 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down
By
Deborah Collins Stephens