Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Love Is Letting Go of Fear
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Gerald G. Jampolsky

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	Virgo Astrology Self Improvement for Virgo How To Overcome Exercise Excuses Part 1 by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

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How To Overcome Exercise Excuses
Part 1
by Lynn Bode

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You've told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven't starting moving. So, what's holding you back? What excuse seems fitting today?

It's time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping exercise along with ways to combat them.

I Don't Have Time: This if by far one of the most common excuses used. But, it still doesn't hold water. People that use this excuse are actually saying that exercise is not enough of a priority to make it on their weekly to-do list.

If you fall into this category, then it's time to review your daily priority list. Certainly there is something less important that you are doing for 20 minutes every day that can be replaced with exercise. After all, exercise is one of the most important things you can do for yourself and your family to ensure that you live a long, full, disease-free life.

I've Tried And Failed In The Past: It's true that it can be difficult to get motivated to try something after you've failed before, but isn't your health worth another try? If you've been unsuccessful at exercising in the past, then re-evaluate what went wrong.

Did you try to do too much, too quickly? It's very common for new exercises to be overzealous when starting their workouts and end up either burning out or getting injured early on.

Did you set unrealistic goals for yourself? Try to stick with small goals that are truly achievable. For example, that you will workout three times per week for the next month.

I Can't Afford A Gym Membership: You don't have to spend a single minute in a gym in order to lose weight or get fitter. Just walking outside is a great place to start. Also, home fitness equipment has become very affordable and accessible.

For as little as $30 you can buy some great home equipment that will really challenge your body. A resistance band and an exercise ball allow you to work every muscle group and even get a cardiovascular workout.

I'm Too Fat (or out-of-shape): Unless your physician has forbidden exercise, then it's very unlikely that this excuse has any validity. If you are extremely out-of-shape, then you simply need to start with baby steps.

Walking is always a great place to start. You may have to start with just five minutes. That's okay. You can gradually add more time each week. If walking is not an option, then you could try some pool exercises.

At the very least, you can start by getting active while sitting. There are many beneficial strength training exercises you can do while sitting.

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Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

I stopped believing in Santa Claus when I was six.
Mother took me to see him in a department store and he asked for my autograph.
~ Shirley Temple Black ~
Born April 23, 1928

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 10th, 2005

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This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
By
M. J. Ryan