Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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You arrived in
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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being
By
Hale Dwoskin, Jack Canfield

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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	Break-ups How To Survive Them Part 2 by Kali Munro, M.Ed., Psychotherapist Kali Munro
Astrology, Tarot, and Self Improvement for the New Age.

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Break-ups
How To Survive Them
Part 2
by Kali Munro, M.Ed., Psychotherapist

Page: 1 2 3 4

If your relationship with your parents was difficult, lacking, or abusive you may feel some of the feelings that you felt with them (even if you weren't aware of them as a child.) You may feel as though you are drowning in grief and feelings of abandonment. If you feel as though you are being punished or that the break-up means that you are unloveable, or unworthy of love, you are probably triggered -- those are messages, beliefs or feelings that usually originate in childhood.

At times of loss, it is very common for feelings, beliefs and memories from past hurts, traumas, and losses to come up. Not only are you dealing with the present loss, but your past losses as well. No wonder, it hurts so much! And, there are ways to cope with triggers.

How To Survive The Triggers

It is really important that you try to separate out which of your feelings, beliefs and responses belong to the present situation and which ones belong to the past. This is hard to do when you're feeling overwhelmed but it can also help you to feel less overwhelmed.

Separating past and present feelings will help you to attach less of your pain to the break-up and can help you to feel more hopeful about getting over this break-up, because maybe you are not as upset about the break-up as you thought. You're still just as upset but it can be helpful to know that it's not all about the break up, that some is also coming from the past.

When you know that you are triggered (past feelings and issues are coming to the surface) you can find ways to comfort or reassure yourself, or to deal with those issues in other ways. The first step though is to separate the past from the present.

Ways of separating the past from the present include:

Ask yourself where your feelings are coming from, and notice what you become aware of, including later on in the day.

Notice whether your feelings are familiar to you -- whether you've felt this way before -- and if so remind yourself that some of your feelings are probably coming from the past.

Spend time being aware of the past origins of your feelings if you know, and if that's not too overwhelming for you.

Let yourself know that even if you don't know where all of your feelings are coming from, it's likely that some of how you are feeling is from the past.

Page: 1 2 3 4

(c) Kali Munro, All rights reserved.
Kali Munro

Are you looking for more information on Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement?

Scorpio is the astrology sign that deals specifically with Death, Profound Change, Transition, Crisis Management, Rebirth, Consolidation of Assets, and Self-Improvement. Learn more about Scorpio.
The information here tells all about Scorpio Astrology.

Scorpio Horoscope

Drinking makes such fools of people, and people are such fools to begin with that it's compounding a felony.
~ Robert Benchley ~
Born September 15, 1889

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Last updated November 9th, 2005

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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The Yod Book: Including a Complete Discussion of Unaspected Planets
By
Karen Hamaker-Zondag