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Interpreting Tarot -- Reading the Book of Life
Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents


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Work with Passion: How to Do What You Love for a Living
By
Nancy Anderson

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Self Improvement

Gemini Astrology
Self Improvement for Gemini
To Choose or Excuse
by Jennifer Koretsky
ADD Management

Astrology, Tarot, and Self Improvement for the New Age.
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 Arguing  In the Spotlight for Gemini Contents  De-junk Your Mind 

Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class

Gemini

Thought for the Moment

To Choose or Excuse
by Jennifer Koretsky



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One of the best things about being diagnosed with ADD is that you finally have an explanation for many of the challenges you experience in life.

So this is why it's hard for me to get started and follow through! This is why it's hard for me to pay attention in meetings! This is why it's hard for me to get to bed on time!

We must be careful, though, because an explanation is not an excuse.

An excuse can be defined as "a justification used to obtain forgiveness." Excuses don't help us make change or allow us to grow. They provide us with a way out. They provide us with a reason not to improve our lives, and they keep us feeling disappointed, frustrated, and unhappy.

And excuses have the same effect on the people we feed them to, like spouses, bosses, and friends.

When you make a choice, you "select from a number of possible alternatives; you decide." Making choices allows us to take control. We stop being victims of circumstance, and start being responsible people.

When learning to manage your ADD, you must be willing to stop making excuses, and start making choices.

Of course, learning to manage ADD is not simple. It takes time, patience, and practice. Let's look at a practical example:

You have a doctor's appointment, and you usually arrive late. You make the choice to change this behavior.

You make the choice to plan your travel time, it takes you 15 minutes door to door. You make the choice to leave your home 15 minutes before the appointment. However, when you get in the car, you realize that you need gas. You make the choice to stop for gas, and because of that you end up 5 minutes late. You're stressed out and frantic because you really tried to be there on time.

At this point, you can make an excuse: I didn't realize the tank was so low because I didn't use the car last! Or: I did the best I could so it's not my fault I'm late! Or: No matter how hard I try, I just can't get places on time!

The alternative is to make a choice to learn from this experience. I learned that I need to allow myself a little extra time, in case something like this comes up. Or: I learned that I do have the ability to manage my time better, and although I was still late, I really made an improvement.

Choices allow you to move forward. Excuses will keep you stuck in the same place.

  • Make the choice to increase your self-awareness.
  • Make the choice to explain your actions, rather than excuse them.
  • Make the choice to listen to the people who provide loving feedback.
  • Make the choice to find support.
  • Make the choice to take action.
  • Make the choice to acknowledge success.
  • Make the choice to move forward.

(c) 2005 Jennifer Koretsky, All rights reserved.

Author's URL
ADD Management

Jennifer Koretsky is the Founder and Chief Visionary Officer of the ADD Management Group, LLC. Jennifer and her team work with ADD adults who are overwhelmed with everyday life in order to help them simplify, focus, and succeed. For free resources and more information, visit ADD Management.


Are you looking for more information on Ideas, Communication, Intellectual Development, and Mobility?

Gemini is the astrology sign that deals specifically with Ideas, Communication, Intellectual Development, and Mobility. Learn more about Gemini.
The information here tells all about Gemini Astrology.

Gemini Horoscope

The loneliness you get by the sea is personal and alive. It doesn't subdue you and make you feel abject. It's stimulating loneliness.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

Featured In the Spotlight Article:
Adapting to Change
People who are adaptive are able to organize their thoughts in ways that generate appropriate and positive actions. Adaptive abilities are necessary as changes occur in individuals and their circumstances.

From the In the Spotlight Archives:
4 Steps To Having the Life You REALLY Want!
Discovering Your Brilliance
When the Seas of Life Get Stormy

In the Spotlight Articles for the Current Sign:
Reach Your Goals Quickly
How to Succeed for the Rest of Your Life
Are You Ready?
Are You Losing A Friend Or Gaining An Enemy?
Avoid a Life of Regrets With Your Yes List
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Selfishness versus Self-Responsibility
How To Be Like Mona Lisa
Is Your Life's Purpose For Sale?
Honoring Your Values
Want to Enjoy Life and Achieve Your Goals?


 Arguing  In the Spotlight for Gemini Contents  De-junk Your Mind 

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Last updated December 4th, 2005

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Recommended Book from Amazon

The Intention Experiment: Using Your Thoughts to Change Your Life and the World
By
Lynne McTaggart


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