The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents
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It's interesting to see how things unfold and look at the readings with the benefit of hindsight, isn't it? (You really were right on the money, as I look back.)
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Every day it happens. You experience emotions. We all do. But how good are you at managing them when they arise? How did you learn how to deal with anger, hurt, disappointment, frustration and fear? What about joy? How often have you experienced joy and do you know how to enjoy it when it arises?
Like everyone else, you probably learned about emotions from watching others, like your parents. How well did they express their emotions? It's not like someone takes you aside in high school and teaches you how to recognize and manage all of the different emotions you experience in life. Each of us has to fumble along and figure out what works for us.
Until the last 15 years, that is. There is now a whole field of study dedicated to emotions called Emotional Intelligence or EI. EI is defined as the capacity to effectively perceive, express, understand, and handle your emotions and the emotions of others in a positive and productive manner. EI is about connecting with others and with yourself on an emotional level. People who possess a high EI are more successful in relationships and are viewed as more effective leaders.
The first step in managing your emotions is to recognize that you are experiencing one. You have to be self-aware. Most people are not. They act out of habit. Someone experiences an emotion and there is an automatic response that occurs without even being consciously aware. So before you know it, you are doing it again. You've raised your voice or shrunk away and said nothing because you could not find the words. Saying nothing is just as bad as screaming. When you say nothing, you do not honor yourself or the message your Inner Self is trying to communicate.
It's easy to see why there is so much emphasis on conflict in the workplace. People disagree and tempers fly. And if you are not skilled at managing your own emotions, it's even harder to handle it when others are emotional in your presence.
While you have no control of what other people do, you always control you and your response. You are responsible for your emotions and your behavior. Here are several things to know when dealing with emotions in the workplace:
1) Emotions are inner messages. They bring your attention to something. The next time you experience an emotion, just notice. Identify what emotion it is that you are experiencing. Pause before you respond. This is the way to gain control over your emotions rather than allowing them to control you.
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Nurturing Your SuccessDo you want to be a more effective communicator? Are you seeking to manage your time more effectively and work smarter so you have less stress and more time for yourself? Want to manage your emotions confidently and experience less conflict? Or are you looking to create a productive team? Then contact us today at (610) 277-2726 to see how coaching would support you in achieving the results you want.
Julie Fuimano, MBA, BSN, RN is a Success Coach and author of "The Journey Called YOU: A Roadmap to Self-Discovery and Acceptance," the manual for unleashing the power of you. Sign up for our e-newsletter or purchase your copy of the book at Nurturing Your Success or write to Julie@nurturingyoursuccess.com. "Be Great. Be YOU."
Are you looking for more information on Home, Family, Emotional Security, and Feelings?
Cancer is the astrology sign that deals specifically with Home, Family, Emotional Security, and Feelings. Learn more about Cancer.
The information here tells all about Cancer Astrology.
Cancer Horoscope
Methods and means cannot be separated from the ultimate aim.
~ Emma Goldman ~
Born June 27, 1869
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated December 13th, 2005
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