The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
from the Mailbox
It's interesting to see how things unfold and look at the readings with the benefit of hindsight, isn't it? (You really were right on the money, as I look back.)
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Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily with Less Effort
By
M. J. Ryan
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| Who's In Charge Here? | In the Spotlight for Aries Contents | A Motivation Theory To Try Right Now |
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Building Resilience
by Susan Dunn
You are not who you are because of when you were born.
You were born when you were because you are who you are.
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One of the most important things we can have is resilience. It means being able to bounce back after failures, setbacks and losses. We all face problems, and how we deal with them makes a profound impact on the remainder of our life. Here are the attributes of a resilient person, according to Dr. Tian Dayton.
1. They are able to self-reflect--that is, they look at their own thinking, feeling and behavior and have enough emotional distance from their self-identification so that they seem themselves realistically.
2. They take their own good advice and live by it rather than spending valuable time and energy digging trenches, then sitting in and defending them.
3. They identify what they are feeling and articulate it to themselves and others, which gives them the ability to face the pain of loss.
4. They identify their issues and live with a realistic rather than an idealized view of themselves, and when life hurts they are able to own their issues and work with them.
5. They cope with loss by calling it by its correct name, and move through the emotional turmoil of a grieving process.
6. They separate the past from the present, which allows them to live in today without sabotaging it with unresolved, unfinished business from the past.
7. They find meaning and purpose in their struggle, which is how spiritual tranformation and growth take place.
8. They use life struggles not only to get through hut to grow, hus deepening and strngthening their relationship with life and self and others.
Most of these are emotional intelligence competencies which we can learn and increase over our entire lifespan. Taking an emotional intelligence assessment, such as the EQ-Map, can show you where your strengths and weaknesses are, and working with a coach can help you operationalize these concepts and develop them to your advantage. Resilience is how you bounce back eventually, not immediately. It takes time and work. Think of resilience as a muscle that you can strengthen.
(c) 2006 Susan Dunn, All rights reserved.
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."
I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.
Mailto: sdunn@susandunn.cc for FREE eZines.
For free daily tips on how to develop your EQ, send blank email to: EQ4U.
Are you looking for more information on Initiative, Assertiveness, Goal Setting, and Anger Management?
Aries is the astrology sign that deals specifically with Initiative, Assertiveness, Goal Setting, and Anger Management. Learn more about Aries.
The information here tells all about Aries Astrology.
Aries Horoscope
Someone has said that it requires less
mental effort to condemn than to think.
~ Emma Goldman ~
Born June 27, 1869
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| Who's In Charge Here? | In the Spotlight for Aries Contents | A Motivation Theory To Try Right Now |
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Last updated June 25th, 2006
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