Answering Creativity's Call
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Rebecca Brents

Planets in Retrograde -- The Basics
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Astrology is for Believers.

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Discovering Your Past Lives
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Gloria Chadwick

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	Are You Addicted to Negative Thinking? Part 1 by Margaret Paul, Ph.D. Inner Bonding
Astrology, Tarot, and Self Improvement for the New Age.

Are You Addicted to Negative Thinking?
Part 1
by Margaret Paul, Ph.D.

Page: 1 2

Barbara sought my help because of her chronic fatigue. She had been going to different kinds of doctors and trying different nutrition plans for years and nothing was helping her. One of the doctors suggested that she try psychotherapy.

In became evident early in our work together than Barbara was deeply addicted to thinking the worst. Constant negativity went through her mind about every aspect of her life. She would get out of her car and worry about getting robbed. In social situations, she would tell herself that people didn't like her. She was always worried about money, even though she was a successful graphic designer. Her husband could never do anything right. There was something wrong with every doctor she saw.

Negative thinking causes much stress in the body. I told Barbara to imagine that she was telling these negative thoughts to a child. How would the child feel most of the time? Barbara could see that this child would, of course, feel anxious and stressed much of the time in response to all the negativity and catastrophic thinking.

The medical profession has long told us that stress is one of the leading causes of illness. Stress sets into motion the body's fight or flight response, pouring cortisol into the body and eventually exhausting the adrenal glands. Adrenal exhaustion can be one of the results of so much negative thinking.

While Barbara could understand the possible effect her negative thinking was having on her health, it was extremely challenging for her to give up her negative thinking. Barbara deeply believed that her negative thinking kept her safe from disappointment. She believed that thinking the negative thought before the bad thing would happen prepared her to deal with it. She didn't want to be caught off guard. She believed that she could not handle the pain of disappointment, so that if she knew about it ahead of time and actually expected it, she wouldn't feel disappointed.

In addition, Barbara believed that if she was vigilant enough and thought through all the bad things that could happen, she could prevent them. She believed that by thinking ahead, she could somehow have control over the outcome of things.

Page: 1 2

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: Inner Bonding
or email: margaret@innerbonding.com

Are you looking for more information on Ideas, Communication, Intellectual Development, and Mobility?

Gemini is the astrology sign that deals specifically with Ideas, Communication, Intellectual Development, and Mobility. Learn more about Gemini.
The information here tells all about Gemini Astrology.

Gemini Horoscope

I start with the premise that the function of leadership is to produce more leaders, not more followers.
~ Ralph Nader ~
Born February 27, 1934

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 21st, 2006

Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

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Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
By
Edward M. Hallowell, John J. Ratey