Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Christmas Cookies Are for Giving: Recipes, Stories and Tips for Making Heartwarming Gifts
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Kristin Johnson, Mimi Cummins

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Why Does the Tarot Work? hear the lecture in The Auditorium

	Aquarius Astrology Self Improvement for Aquarius How to Feel Better Fast! Part 2 by Keith Varnum The Dream
Astrology, Tarot, and Self Improvement for the New Age.

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How to Feel Better Fast!
Part 2
by Keith Varnum

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How Do I Welcome Pain?

Good question! By choosing to not approach the situation or feeling as "pain." Frame the condition with a "feel-able" label--that is, a label you're more willing to experience. Choose a generic, neutral, uncharged label.

For example, name your "fear" "sensation", "energy" or "vibration." You might even be able to experience the "energy formerly known as fear" as "rush" , "adrenaline" or "intensity."

Or call your "problem" or "crisis" a "challenge" or "situation" or even an "adventure!" Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word "situation," because it was much easier to deal with fifty people coming into my office each day announcing "We have a situation!" than proclaiming "We have a problem!"

Or that person you avoid because he or she is so "difficult." Would it be more fun if you invited the "adventure" of intuitively dealing with this "challenging" person?

Fear is Excitement?

Yes! The actual energy we feel in our bodies that we usually call "fear" is the exactly the same energy as we call "excitement!" What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness.

When we change the way we label or name "uncomfortable" states, the more approachable the condition is for us to feel, the easier it is for us to experience it--and therefore, the faster we move through the state to another condition that is more enjoyable.

So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able--like situation, sensation, energy, vibration--we will be more willing and able to fully experience those states and move through them more quickly and gracefully.

Holding our situations, and the feelings about the situations, within a neutral, generic framework--like experience, quality or condition--we'll be more willing to open to fully experiencing these situations and emotions. When we don't define or name the situations or feelings with a "negative" label, we don't resist experiencing them fully.

Ride the Realization

You can also use the realization that "Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I'm willing to approach these states as 'experiences' or 'sensations' in order to move through them as quickly as possible to get to the other side." On the other side of fully experiencing any aspect of life is always greater intuition and clarity--which, in turn, leads immediately to more peace and happiness.

What Are You Waiting For?

Welcome disruption! Invite discomfort! And you will move faster through the challenging aspects of life and into adventure and ease.

Or shall I say, "Welcome the energy formerly known as disruption!" "Invite the sensation you used to call discomfort." Or better yet, "Welcome rearrangement! Invite transition!"

And be ready to enjoy life more fully than ever before!

(c) 2006 Keith Varnum, All rights reserved.

Page: 1 2

Drawing from the wisdom of native cultures and ancient spiritual traditions, Keith Varnum shares his practical approach to healing and transformation as an author, life strategy coach, acupuncturist, filmmaker, radio host, vision quest guide and international seminar leader with his empowering "Dream Workshops" and free, fun "Prosperity Ezine" at The Dream.

Are you looking for more information on Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence?

Aquarius is the astrology sign that deals specifically with Friends, Social And Professional Network, Altruism, Ideals, Goals, Progressive Experimentation, and Independence. Learn more about Aquarius.
The information here tells all about Aquarius Astrology.

Aquarius Horoscope

It's not just enough to swing at the ball.
You've got to loosen your girdle and let 'er fly.
~ Babe Didrikson Zaharias ~
Born June 26, 1914

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Last updated February 3rd, 2007

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Peace Prayers: Meditations, Affirmations, Invocations, Poems, and Prayers for Peace
By
Harper San Francisco Staff