Planets in Retrograde -- The Basics
By
Rebecca Brents
from the Mailbox
I stumbled across your site by accident about a year ago and admit to being a skeptic. Over the last year or so I have been stunned by the accuracy of your tarot predictions each week. This Sunday's prediction was for the end to financial hardship. On Monday I received an offer of employment which arrived after over a year of unemployment due to illness. Not only was it a job for which I am well qualified, but also a 40% pay increase over what I was earning before I became unwell, and working in an industry I had never before considered. This not the first time you have been correct -- you've predicted major arguments, frustrations, and unexpected travel. I'm beginning to wonder if there isn't more to tarot than meets the eye!
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Coming To Terms With Anger
Part 1
by Charlie Badenhop
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1. Experience
Do you ever find yourself stuck in a rut of anger, wishing you understood a bit more about anger management?
Recently I worked with a client who stated she had a lot of unresolved anger. When I asked her what she meant, she said she often blew up at people, even when she knew expressing anger was not the best response. She quickly named several scenarios when this had recently happened. She talked about situations at work, with her husband, and with her children. In the process of telling me about her anger I could see that she was getting rather upset.
As I almost always do, I asked her at some point to slow down, take several deep breaths, and notice the physical sensations taking place in her body, as well as noticing me sitting in front of her, and the totality of the surroundings in my office. At first she seemed uncomfortable slowing down, and then after just a minute or two I felt that I noticed her emotional state change.
Looking at her softly and matching my breathing to hers, I asked her what she was feeling "at this very moment." She said she was sad that she was not able to make better relationships with those she really cared about.
So" I suggested, "Please correct me if you do not fully agree, but are you noticing now as you slow down, that in this instance your anger has changed to sadness?" As I spoke these words I also gave her an agreed upon hand signal to signify that she take a deep breath prior to talking. She took a breath, paused, and said "I often feel very separate from those I want to feel close to, and this makes me feel sad, and it also makes me feel very lonely and isolated.
So" I once again suggested, "Are you feeling your sense of sadness leads you to feel lonely and isolated?" She looked at me as her eyes began to moisten and said "Yes, I feel like people don't really understand my feelings. I feel misunderstood and even that I am unimportant to others.
I took a moment or two to breathe with her as I slowly nodded my head, and I gently said, "At times your anger leads you to feel your sadness, and your sadness leads you to feel your loneliness and isolation, which leads you to feel misunderstood and unimportant to others."
Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and various self help Practices by subscribing to his complimentary newsletter for individuals and professionals. Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try Seishindo Self Hypnosis Practices right now!
Are you looking for more information on Initiative, Assertiveness, Goal Setting, and Anger Management?
Aries is the astrology sign that deals specifically with Initiative, Assertiveness, Goal Setting, and Anger Management. Learn more about Aries.
The information here tells all about Aries Astrology.
Aries Horoscope
Life is very nice, but it lacks form.
It's the aim of art to give it some.
~ Jean Anouilh ~
Born June 23, 1910
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated March 3rd, 2007
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