Planets in Retrograde -- The Basics
By
Rebecca Brents
from the Mailbox
When I have visited some of these 'type' of sites (yours is 'most unique,' and I do not bunch it together with the others:):) I had never gotten the one-on-one interaction like I do here...most are not 'personal' and do not have the 'human touch' as you and your staff give it.
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Find Your Balance
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Barbara was a woman in her forties with a family who was putting her heart and soul into her job. She liked her work. She was working a lot of hours and bringing work and worries home with her at night. When she began as my client she was nearly burned out and was considering leaving her job because she felt so out of balance.
Over several months we worked on a program to recreate balance in her life. By the time we were a month or two into it, she had fallen back in love with her job, and her husband and she told me she finally knew who she was and what she wanted from her life.
The following is the backbone of what Barbara and I worked on: 5 strategies to bring balance into your life. I'd invite you to play with them, perhaps take them on as homework and see if they bring you results.
1. You are number one. Contrary to what you're taught you have to take care of yourself first. You know when you are on a plane and the flight attendant gives you the briefing about what to do if oxygen is needed? You must put the mask on YOURSELF first before assisting others. What good can you be to anyone if you are in terrible shape yourself? So, the first order of business in creating balance is SELF CARE. Do you eat well, do you exercise regularly, and do you take vacations?
2. Get to know yourself. Answer the questions: Who am I? And what are my values and priorities? A good way to engage with these questions is through journaling. Get a special journal and begin a relationship with yourself. Light a candle; spend 5 minutes a day writing for you.
3. What are you currently tolerating? What sucks your energy and drains you? What are the annoying things that if you eliminated them would free up more time? It can be anything from a squeaky door that bothers you to not having office equipment working well to relationships that are draining or toxic. Make a list of these things and begin to handle them. Get them off your plate.
4. Develop a really good support system. Let's face it we all need support and sometimes it's hard to ask for help. Often times the difference between getting successful results or not depends on how well supported you are.
5. Nurture your spirit and your dreams. What lights you up? Is it nature, culture, great conversations with friends, your relationship to a higher power? Consider spending regular time every week with these things. This is the time that refills the well, so to speak. By paying attention to what inspires you, you begin to build a reserve of energy to draw from when you are stressed.
Play with these 5 strategies (even if you only can manage one or two, you will receive benefit) and see what starts to happen...
Creating work/life balance takes courage, commitment, willingness and support. When you incorporate these structures and strategies into your life you will get results.
Aren't YOU worth it?
It's YOUR life...imagine the possibilities!
(c) 2005 Helaine Iris, All rights reserved.
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Helaine Iris is a Certified Life Coach She works with individuals, entrepreneurs, professionals, and leaders who want more out of life. People, who want to lead successful, balanced lives filled with love, passion and purpose. Are you ready to take a step that could change your life? For a complimentary session visit her website -- Path of Purpose Coaching or call her 603-357-8546 or email her helaine@pathofpurpose.com
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Writing is turning one's worst moments into money.
~ J.P. Donleavy ~
Born April 22, 1926
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Last updated October 23rd, 2007
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