Planets in Retrograde -- The Basics
By
Rebecca Brents
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Who Gets Sick: How Beliefs, Moods and Thoughts Affect Health
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Working with Emotions
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Emotions Caused by Music are Intelligent Emotions
Desperate because homeless people were camping out in a New York bus station, proprietors played opera music. It worked like a charm. It also worked when a California convenience store piped opera in their parking lot to drive drug-dealers away. I find this amazing since I just paid $200 to hear an opera.
Connect to your creative emotional center
through your appreciation of the arts
Emotions Caused by Music are Intelligent Emotions
EQ for Balance
Most of us these days are concerned about our wellness and we're doing what we can to alleviate stress and achieve a healthy balance in our lives. We think about what we eat, we exercise, and we try and manage our emotional states, eliminating what stress we can, and trying to cope better with the rest of it.
Underlying all our efforts is the fact that we depend upon our immune systems for our health. The rise of auto-immune deficiency diseases is making this more evident to us all the time. Our immune systems are our first, and last, line of defense against disease, and they are directly effected by our emotional states.
How Empathy Can Reduce Your Anger
It is natural to become angry when frustrated or irritated with people who do or say things at variance with our worldview. To manage anger, it often helps to see our anger as a combination of their behavior and our lack of empathy. While we cannot control other's thoughts, feelings or behaviors, we most certainly can increase our empathy skills. To control our anger with increased empathy, three basic skills are required: listening, self-awareness and acceptance. Empathic listening is a type of listening that goes further than ordinary listening. This type of listening uses another person's point of view to see the world as others see it. It provides a higher level of understanding of how others feel.
How Empathy Can Reduce Your Anger
Signs That Rage Has Turned Into An Addiction
For those who are rageaholics, expressing anger is self-stimulating. It triggers the compulsion for more anger. For example, let's pretend that we are going to provide treatment for alcoholics. On the way to the treatment center we stop and buy a case of beer. When we get to the meeting, we tell the alcoholics in therapy that they just need to do a lot of drinking to get it out of their system once and for all. This is similar to when therapist tell men with rage problems, "You just need to express yourself and get it out of your system." It is just as absurd. The more alcoholics drink, the more they want. The more ragers rage, the more they want to rage.
Signs That Rage Has Turned Into An Addiction
Are You Able To Say Both 'Yes!' And 'No!'?
When it is all said and done, when we delve deeply into our emotions, we almost always find that our strongest and most habitual response is covering up other feelings that we are not fully aware of. We feel hurt, disrespected, abandoned, or sad, and we cover over these feelings and lose touch with them, by expressing anger or resentment instead. When we find ways to tap into our deeper emotions we invariably find that we have been neglecting some form of pain or discomfort. When we neglect or simply don't notice our deeper emotional reactions, we lose the ability to express our full range of emotions. In the process we find that by consistently expressing only one segment of our entire emotional range, we limit our ability to be happy and feel at ease within ourselves and with those that we interact with.
Are You Able To Say Both 'Yes!' And 'No!'?
Go to: Self-Improvement for Astrology Sign Cancer, Working with Emotions
Are you looking for more information on Home, Family, Emotional Security, and Feelings?
Cancer is the astrology sign that deals specifically with Home, Family, Emotional Security, and Feelings. Learn more about Cancer.
The information here tells all about Cancer Astrology.
Cancer Horoscope
The sea does not reward those who are too anxious, too greedy, or too impatient. One should lie empty, open, choiceless as a beach - waiting for a gift from the sea.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
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Last updated June 12th, 2008
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