Working with Emotions

Heart Chakra Awareness
Balancing the Heart and the Head
Why do we have so many metaphors for the heart? We tell each other to "follow your heart" and we talk about people who are "hard-hearted" or someone with a "heart of gold." We listen with an "open heart" and when someone hurts us we get a "broken heart." When we get deep into a topic we "get to the heart of the matter."
I believe that we use so many metaphors about the heart because we inherently know that it is at the core of our being.
Caroline Myss, author of Energy Anatomy, calls the heart the "central powerhouse of the human energy system." Of the seven major chakras in the chakra system, the heart is literally at the center. It is the bridge between the lower chakras and the upper chakras.
Heart Chakra Awareness
Balancing the Heart and the Head

A Tool for the Spirit
Journaling is a remarkable device for easing worry and obsession, for identifying hopes and fears and for allowing your creative self to expand, increasing your level of energy and confidence. It harnesses the power to tap into successively deeper layers of your subconscious mind while it zaps the nervous, passive energy that ties your stomach in knots and leads to more guilt and worry.
Journals are tools to help you discover the wisdom you already possess. Sometimes, this wisdom will surprise you. Other times, it will challenge you. Always, it will come directly from you, empowering you to trust yourself and to take action by giving you the deep-seated knowledge that you know more than you think you do.
A Tool for the Spirit

Examples of Embodied Spirit
When working with a client who is a serious body builder that regularly injured himself during his training I said to him "As we sit here now facing each other... Take a couple of deep breaths.... And let your body move... as it lightly feels some of its injuries...
As you move, let your body recall exactly how it has been injured at various times in the past.... And then at some point, freeze your body... Sit still... Feel your injuries.. And tell us what your body has learned from all of the injuries it has received."
After taking a few minutes to breathe and move his body the client froze and spoke these words, "I have come to understand that you don't really know what I am capable of and what is way beyond my means, and you don't even seem to really care. I feel like you are quite happy to punish me if it means that you might look better in front of others."
Examples of Embodied Spirit

Holiday Help For Emotional Eaters
Weight is just that, weight. It is an inadvertent way to keep you on the ground. You are grounded when you have clarity. You are in control, and your creative mind is working to its full potential. With grounding comes enhanced intuition, you may be surprised just what flows forth when you are secure in your own self-being. Grounding offers complete confidence in your abilities and who you are. It gives you the ability to STAY motivated.
The best way I describe not being grounded, in relation to food, are my bouts with binge eating and bulimia. I never focused on what I was eating. It was more about what I would eat next. One thing after another was consumed before I had time to even think about what I was swallowing. During those times, there never was an "Earth to Catherine" moment.
Holiday Help For Emotional Eaters
Go to: Self-Improvement for Aries,
Managing Conflict,
Self-Improvement for Cancer,
Working with Emotions,
Improving Your Mood and Attitude,
Food -- for Mind, Body and Spirit,
Self-Improvement for Virgo,
Healthy Mind, Healthy Body,
Taking Care of Your Physical Body,
Self-Improvement for Sagittarius,
Holidays,
Self-Improvement for Capricorn,
Self-Control,
Self-Improvement for Pisces,
Self-Care,
New Age Blogs,
The Health Blog,
Alternative Health,
Sleep and Stress Management,
Emotions and Health,
Stress Management,
Diet and Weight Control,
Words of Wisdom,
Managing Life Effectively,
Taking Care of Yourself

Help Your Kid Survive Mean Girls Or Guys
At some point in your school career, chances are you've had at least one run-in with a kid who seemed determined to make your life miserable. If your son or daughter is currently dealing with one (or more) of these kids here are some positive messages you can offer.
These aren't magic bullets by any means. But if you a) empathize with what your child is going through, b) make sure (s)he knows no one deserves bad treatment from anyone, and c) become your child's #1 advocate, then you will help the situation.
Help Your Kid Survive Mean Girls Or Guys
Go to: Self-Improvement for Aries,
Managing Conflict,
Facing Fear,
Self-Improvement for Taurus,
Personal Values,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Libra,
Relationships,
Coping with Difficult People,
Setting Boundaries,
Self-Improvement for Scorpio,
Dealing with Adversity,
Self-Improvement for Sagittarius,
Ethics and Personal Beliefs,
Rules for Living,
Teaching and Learning,
Meeting Life's Lessons,
Learning from Experience,
Self-Improvement for Capricorn,
Self-Control,
Self-Improvement for Aquarius,
Friendship,
New Age Blogs,
The Family Matters Blog,
Family Matters,
Parents and Children,
Childhood -- Loves, Lessons and Losses,
Words of Wisdom,
Taking Care of Yourself

The Sound of a Most Reluctant Silence
Recommended Book from Amazon

Attitudes of Gratitude: How to Give and Receive Joy Everyday of Your Life
By
M. J. Ryan
2009 was a horrible year for a lot of people I know. Me included. I don't recall it starting out to be a train wreck, but here at the end, in very cruel ways, it was. So much that I was careful not to wish too many folks, "Happy New Year" as 2010 slipped quietly into place.
The best I could do was to tell them sincerely, "I hope the new year will be better." And we agreed that would be nice -- for all of us. Some of the losses we were both trying to console each other for and avoid mentioning out loud have simply been too awful to process in the short time since they happened.
The Sound of a Most Reluctant Silence
Go to: Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Scorpio,
Healing from Injury, Grief and Loss,
Self-Improvement for Aquarius,
Friendship,
New Age Blogs,
The Real Life Lines Blog,
The Reading Room,
Articles by Rebecca Brents,
Real Life Stories,
The Examined Life,
Words of Wisdom,
Gratitude

Don't Drive Yourself Crazy
My husband came home on this Friday evening after several hours of running errands and announced, "The crazies are out again today. I was delayed by three different accidents and twice someone nearly got me."
It's true, sadly. The last several years, I've noticed a very different atmosphere out on the road. I don't enjoy driving like I used to. It's no longer a chance for time to myself while listening to the radio -- something I rarely do otherwise. Nor is driving just a way to get the daily chores and commitments done.
Don't Drive Yourself Crazy
Go to: Self-Improvement for Gemini,
Safe Driving Tips,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Virgo,
Handling Life's Practical Chores,
Self-Improvement for Sagittarius,
Learning from Experience,
Self-Improvement for Capricorn,
Self-Control,
The Reading Room,
Articles by Rebecca Brents,
Real Life Stories,
The Examined Life

Mindful Driving
Is drive-time a hassle for you? Are you usually in a hurry, hustled along by the fear (or certain knowledge) that you're going to be late to wherever you're going ... and once again, a very public and essential-feeling part of your life is out of control. Surprising, isn't it how something so small, so simple, can leave you tied up in knots and wrung-out emotionally before you even start your day, get to work, or find a parking place to keep the appointment that is the great big deal in your world for whatever reason.
Mindful Driving
Go to: Self-Improvement for Gemini,
Safe Driving Tips,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Virgo,
Handling Life's Practical Chores,
Self-Improvement for Sagittarius,
Learning from Experience,
Self-Improvement for Capricorn,
Self-Control,
New Age Blogs,
The Real Life Lines Blog,
The Reading Room,
Articles by Rebecca Brents,
Real Life Stories,
The Examined Life

Saying good-by to a job?
Leaving for a new opportunity? Being laid off? You're humming the popular tune, "Take this job and ..." but you want to a more effective way to say good-bye. Bottom line: Don't think of leaving. Think of laying a foundation for your future. And for most people, after six months the old job becomes a dim and distant memory.
Saying good-by to a job?
Go to: Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Virgo,
Doing a Good Job at Work,
Issues on the Job,
Self-Improvement for Scorpio,
Coping with Loss

What Can We Learn From the Death of a Loved One
The death of a loved one is considered to be our most painful life experience. Many of us would prefer to die ourselves rather than face life without someone who meant so much to us.
If, however, we accept that life is a school, and that every experience is an opportunity to move forward on our evolutionary path, there will be some very useful lessons to be gained even in this most unpleasant experience. Let us look at some of them.
What Can We Learn From the Death of a Loved One
Go to: Self-Improvement for Cancer,
Working with Emotions,
Family Relationships,
Self-Improvement for Scorpio,
Death,
Coping with Loss,
Healing from Injury, Grief and Loss,
Self-Improvement for Pisces,
Finding Meaning in Life Experience,
Real Life Stories,
Considering Life's Bigger Questions

When Family Members are Reacting Differently
To the Loss of Your Pet
The loss of a family companion animal is difficult, and my heart goes out to you. We come to love our animals and feel a deep sense of loss when they die. Some people tell me they've felt more grief over the loss of their dog than of any human being in their life.
It's not always recognized by others, but those would only be people who have not lost an animal companion they loved. Or I should say, who loved them. They give us the unconditional love that helps us thrive.
When Family Members are Reacting Differently
To the Loss of Your Pet
Go to: Self-Improvement for Cancer,
Working with Emotions,
Family Relationships,
Self-Improvement for Virgo,
Pets,
Self-Improvement for Scorpio,
Death,
Coping with Loss,
Healing from Injury, Grief and Loss,
Words of Wisdom,
Taking Care of Yourself

Absence Makes The Fear Go Yonder!
Emotions are controlled by a combination of reason and action. Man is the only member of the animal kingdom that can control the emotions he experiences on a day to day basis. But, in the negative antagonistic environment we live in, you will need a good healthy dose of something to turn your water into wine.
Absence Makes The Fear Go Yonder!
Go to: Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Scorpio,
Making Changes

Transitions
Finding Comfort In The Middle
Change occurs constantly. Things move so fast today, people cannot keep up. With every change, there is a process that occurs. The process is called transition and there are three stages: an ending, middle and a new beginning. These stages can happen separately or simultaneously. Depending upon the nature of the change, the stages can take minutes or years to get through. And when multiple changes occur concurrently, you can be in different stages associated with different changes.
Transitions
Finding Comfort In The Middle
Go to: Self-Improvement for Scorpio,
Trauma and Transition,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Scorpio,
Making Changes,
Coping with Crisis,
Self-Improvement for Capricorn,
Facing Midlife Crisis Questions,
The New Age Audio Blog,
The Self Improvement Blog,
Words of Wisdom,
Taking Care of Yourself

Best 8 Ways to Deal with Detractors
We have all had them as we set and go after our goals, no matter where we are or what our goals may be: naysayers, detractors, people who poke fun or get angry or tell us we can't do it. Detractors are very serious business, even if they just seem to be having a little fun at our expense. Don't let them stop you or even slow you down. How do you deal with detractors? Each one will be different, but here are a few tips:
Best 8 Ways to Deal with Detractors
Go to: Self-Improvement for Aries,
Building Self-Confidence,
Facing Fear,
Self-Acceptance,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Virgo,
Coping with Your Inner Critic,
Self-Improvement for Libra,
Coping with Difficult People,
Self-Improvement for Scorpio,
Dealing with Adversity,
Self-Improvement for Capricorn,
Playing Politics in Business and Life,
Self-Improvement for Aquarius,
Living Life Your Way,
Self-Improvement for Pisces,
Self-Care,
Emotional Sensitivity,
Listening to Your Inner Voices,
New Age Blogs,
The Self Improvement Blog,
Developing the Inner Self,
Coping with Criticism and Rejection,
Words of Wisdom,
Optimism and Positive Attitude,
Managing Life Effectively,
Taking Care of Yourself,
Creating Inner Peace

Possibilities to Consider When You're Feeling Down
Seems as though it's easy to get down these days. While the reasons are legion, the story is pretty much the same: try as you may, being up, on top, all the time can be a chore. When that happens -- and for most of us, it does -- here are some things you may want to consider.
Possibilities to Consider When You're Feeling Down
Go to: Self-Improvement for Gemini,
Collecting Facts -- Handling Knowledge,
Using Your Mind Effectively,
Self-Improvement for Cancer,
Working with Emotions,
Improving Your Mood and Attitude,
Self-Improvement for Sagittarius,
Changing Your Mind and Perspectives,
Self-Improvement for Pisces,
Understanding Yourself,
New Age Blogs,
The Words of Wisdom Blog,
Mysticism,
Conscious Living,
Words of Wisdom,
Advice for Living,
Managing Life Effectively,
Taking Care of Yourself,
Creating Inner Peace

Ways Your Emotions Can Be Making You Sick
The field with the long name -- psychoneuroimmunology -- provides new confirmation daily of what we've long suspected -- the link between our emotions and our well-being. The good news is emotional intelligence can be learned. "You can empower people to alter their perceptions," Christopher Coe, Ph.D., says, "and thereby to prevent these immune changes from occurring."
Ways Your Emotions Can Be Making You Sick
Go to: Self-Improvement for Cancer,
Working with Emotions,
Improving Your Mood and Attitude

Things To Know Or Consider Regarding 'Feelings'
Everyone has many feelings daily. These feelings help determine our moods, what we will do, and decisions we will make. It is important to realize how powerful feelings are, and also some of the myths and misconceptions we have heard or may have about them.
Things To Know Or Consider Regarding 'Feelings'
Go to: Self-Improvement for Cancer,
Working with Emotions

Emotional Sensitivity
Sensitivity is a set of character traits that has just begun receiving attention from the psychological community within the past few years. This is strange because it has always been fairly prevalent among the population. Nevertheless, it has not even been officially recognized as a personality type. I want to make sure that you understand what I mean when I use the term sensitivity. Following is a list that describes the attributes of emotionally sensitive people.
Emotional Sensitivity
Go to: Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Pisces,
Self-Care,
Emotional Sensitivity,
Alternative Health,
Emotions and Health

Natural Methods to Fight Depression
5 Steps to Overcoming the Blues
Have a case of the blues? If you feel down for more than a week or two or start noticing other changes in areas of your life such as appetite, sleep, and interest in regular activities, you may need to take more active steps to resolve your problem. Here are 5 steps to feeling better.
Natural Methods to Fight Depression
5 Steps to Overcoming the Blues
Go to: Self-Improvement for Cancer,
Working with Emotions,
Alternative Health,
Depression,
Words of Wisdom,
Thinking Aloud -- Thinking Allowed

Depression As a Result of Emotional Abuse
5 Signs the Problem Isn't You
Depression has many causes and manifestations. It is common that when emotional and psychological abuse is taking place, a person may feel depressed and not understand the root cause. Because the abuser is programming the victim to believe he or she is crazy, inferior, or mentally ill, it may be assumed that the problem lies within the victim and he or she needs treatment.
While the need for treatment may be real, it may also be true that the root cause is the negative influence the partner is exerting on the victim's self esteem and self worth. Here are 5 signs that the root of the problem may be emotional abuse.
Depression as a Result of Emotional Abuse
5 Signs the Problem Isn't You
Go to: Self-Improvement for Cancer,
Working with Emotions,
New Age Blogs,
The Family Matters Blog,
Family Matters,
Alternative Health,
Depression

What's Bugging You?
To get a clearer picture, let's look at attraction between people. When we meet a group of strangers, how do we tell which people we want to get closer to? We know. We "feel" them. We sense who's relaxed and who's angry, who's happy and who's sad, who's open and who's closed. We are drawn to certain people by the vibration they transmit. Tuning into the state of people's energy is a natural ability all people have.
Bugs have the same innate ability. Insects are magnetized to certain people. Bugs are attracted by the quality of energy people radiate. The pesky pests can detect the emotional state a person is sitting in. And bugs' favorite emotion? Anger, irritation! Bugs adore us when we're feeling bugged! When we're frustrated, we're the nectar du jour.
What's Bugging You?
Go to: Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Sagittarius,
Spiritual Wisdom,
New Age Blogs,
The Magical Mysteries Blog,
Mysticism,
Conscious Living,
Creating Your Own Reality,
Real Life Stories,
Spiritual Lessons from Real Life

Anticipatory Grief and Holidays
12 Survival Tips
Anticipatory grief - a feeling of loss before a death or dreaded event occurs - is a hard journey. Holidays make it even harder. At a time when you're supposed to feel happy and joyful, you feel sad and anxious. You're on pins and needles and wonder what will happen next.
Remember, your grief stems from love, and you may find comfort in that. Holidays don't erase your reasons for feeling sad and lonely, according to the National Mental Health Association, and "there is room for these feelings to be present." So accept your feelings and, if you feel like crying, go ahead and do it.
Anticipatory Grief and Holidays
12 Survival Tips
Go to: Self-Improvement for Aries,
Self-Acceptance,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Scorpio,
Coping with Loss,
Healing from Injury, Grief and Loss,
Self-Improvement for Sagittarius,
Dealing with Grief and Loss During the Holidays,
Self-Improvement for Pisces,
Self-Care,
New Age Blogs,
The Self Improvement Blog,
Alternative Health,
Depression,
Mysticism,
The Experience of Unconditional Love

Coming To Terms With Anger
Do you ever find yourself stuck in a rut of anger, wishing you understood a bit more about anger management?
Recently I worked with a client who stated she had a lot of unresolved anger. When I asked her what she meant, she said she often blew up at people, even when she knew expressing anger was not the best response. She quickly named several scenarios when this had recently happened. She talked about situations at work, with her husband, and with her children. In the process of telling me about her anger I could see that she was getting rather upset.
As I almost always do, I asked her at some point to slow down, take several deep breaths, and notice the physical sensations taking place in her body, as well as noticing me sitting in front of her, and the totality of the surroundings in my office. At first she seemed uncomfortable slowing down, and then after just a minute or two I felt that I noticed her emotional state change.
Coming To Terms With Anger
Go to: Self-Improvement for Aries,
Anger,
Managing Conflict,
Self-Improvement for Cancer,
Working with Emotions

Fear Is Nothing To Be Afraid Of
What do you do when fear shows up? Do you hide under the covers of life, shivering as you anxiously wait for the moment to pass or do you stand up with a confident smile and embrace it? Your answer to this simple question will have a considerable impact on the level of freedom, excitement and empowerment you experience on a daily basis. Whatever your response, the thing to remember is that your fears are nothing to be afraid of!
Fear Is Nothing To Be Afraid Of
Go to: Self-Improvement for Aries,
Taking Risks,
Self-Assertion,
Showing Initiative,
Qualities of Successful People,
Overcoming Shyness,
Facing Fear,
Self-Improvement for Cancer,
Working with Emotions,
Coping with Your Inner Critic

Dealing with Anger
Anger ... how we struggle with this primitive, upsetting emotion. Denied to women, it was at the same time the "all purpose" emotion for a generation of men -- the only legitimate way they could express any emotion, since tenderness, grief, shame and sympathy were women's territory.
Dealing with Anger
Go to: Self-Improvement for Aries,
Anger,
Self-Assertion,
Managing Conflict,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Libra,
Relationships,
Self-Improvement for Capricorn,
Self-Control,
Alternative Health,
Stress Management,
Words of Wisdom,
Advice for Living

Fair Fighting
Do you ever worry that if you argue too much with your spouse you'll end up getting a divorce? Some people believe that when two people are happy in their relationship, they should never argue. However, in real life, disagreement is inevitable at some point in any relationship. Excessive fighting can certainly take a toll on you and your relationships. Heated arguments with your partner in which there is a great deal of blame, criticism, or withdrawal are bad for your health.
Fair Fighting
Go to: Self-Improvement for Aries,
Anger,
Self-Assertion,
Managing Conflict,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Libra,
Relationships,
Self-Improvement for Capricorn,
Self-Control,
Alternative Health,
Stress Management,
Words of Wisdom,
Advice for Living

Can You be an Optimistic Realist?
Let's face it: it's easier to be cynical. It's also more realistic to be cynical. If you're the kind of person who has a need to be right, betting that the work project will be screwed up, that the marriage will never last, and that Bush will make another decision that will fail to make the world perfect are surer bets than the opposite.
Can You be an Optimistic Realist?

The Need to Feel Special
We all have a need to feel special. It is not the need that is dysfunctional, it is how we go about getting the need met that can be either dysfunctional or healthy. It is dysfunctional when we make others responsible for making us feel special. When others have to give us attention, compliment us, seek us out, and attend to our wants and needs in order for us to feel special, our behavior is dysfunctional.
The Need to Feel Special
Go to: Self-Improvement for Aries,
Building Self-Esteem,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Virgo,
Coping with Your Inner Critic

Emotions Caused by Music are Intelligent Emotions
Desperate because homeless people were camping out in a New York bus station, proprietors played opera music. It worked like a charm. It also worked when a California convenience store piped opera in their parking lot to drive drug-dealers away. I find this amazing since I just paid $200 to hear an opera.
Connect to your creative emotional center
through your appreciation of the arts
Emotions Caused by Music are Intelligent Emotions

EQ for Balance
Most of us these days are concerned about our wellness and we're doing what we can to alleviate stress and achieve a healthy balance in our lives. We think about what we eat, we exercise, and we try and manage our emotional states, eliminating what stress we can, and trying to cope better with the rest of it.
Underlying all our efforts is the fact that we depend upon our immune systems for our health. The rise of auto-immune deficiency diseases is making this more evident to us all the time. Our immune systems are our first, and last, line of defense against disease, and they are directly effected by our emotional states.
EQ for Balance

How Empathy Can Reduce Your Anger
It is natural to become angry when frustrated or irritated with people who do or say things at variance with our worldview. To manage anger, it often helps to see our anger as a combination of their behavior and our lack of empathy. While we cannot control other's thoughts, feelings or behaviors, we most certainly can increase our empathy skills. To control our anger with increased empathy, three basic skills are required: listening, self-awareness and acceptance. Empathic listening is a type of listening that goes further than ordinary listening. This type of listening uses another person's point of view to see the world as others see it. It provides a higher level of understanding of how others feel.
How Empathy Can Reduce Your Anger

Signs That Rage Has Turned Into An Addiction
For those who are rageaholics, expressing anger is self-stimulating. It triggers the compulsion for more anger. For example, let's pretend that we are going to provide treatment for alcoholics. On the way to the treatment center we stop and buy a case of beer. When we get to the meeting, we tell the alcoholics in therapy that they just need to do a lot of drinking to get it out of their system once and for all. This is similar to when therapist tell men with rage problems, "You just need to express yourself and get it out of your system." It is just as absurd. The more alcoholics drink, the more they want. The more ragers rage, the more they want to rage.
Signs That Rage Has Turned Into An Addiction

Are You Able To Say Both 'Yes!' And 'No!'?
When it is all said and done, when we delve deeply into our emotions, we almost always find that our strongest and most habitual response is covering up other feelings that we are not fully aware of. We feel hurt, disrespected, abandoned, or sad, and we cover over these feelings and lose touch with them, by expressing anger or resentment instead. When we find ways to tap into our deeper emotions we invariably find that we have been neglecting some form of pain or discomfort. When we neglect or simply don't notice our deeper emotional reactions, we lose the ability to express our full range of emotions. In the process we find that by consistently expressing only one segment of our entire emotional range, we limit our ability to be happy and feel at ease within ourselves and with those that we interact with.
Are You Able To Say Both 'Yes!' And 'No!'?

Eight Simple Anger Management Tips
People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.
For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:
Eight Simple Anger Management Tips

Conflict ... A New Perspective
I was recently asked to address the issue of conflict resolution at the hospital of one of our clients. In today's fast-paced and stressed-out society, conflict resolution is a critical issue. People don't always have the time or the tools to handle conflict.
The word 'conflict' connotes something bad. People think of conflict and they think of two people in a heated argument. But as the workplace shapes itself to recognize and be more accepting of diversity and differing opinions and as companies write their diversity policies, why not change the way we view conflict and embrace it as something to be valued instead of dispelled?
Conflict ... A New Perspective

Go to: Self-Improvement for Astrology Sign Cancer, Working with Emotions,
Anger,
New Age Blogs,
The Spotlight Blog,
Emotions and Health

Where's Your Focus?
Are you focusing on the positives and living your life to the fullest? Or are you caught up in all of the negativity and fear that is troubling the world today?
It is easy to become trapped in the cycle of fear these days. Everywhere you turn someone is talking about what's going on 'over there'. Or you turn on the TV and the media is replaying the latest pictures from the front lines.
Where's Your Focus?
Go to: Self-Improvement for Cancer,
Working with Emotions,
Improving Your Mood and Attitude
