Self-Care

How to Drive When it Starts to Snow
Driving in the winter season is relatively more difficult than normal, and requires skill and practice. In the absence of these important factors, accidents can occur. It might be best to stay at home in bad weather but it cannot always be done as some tasks cannot be postponed.
For people who are not accustomed to driving in snow, the task can be challenging. In order to avoid any kind of unpleasant experiences during the winter season, you should have your car thoroughly checked before the season so that you car is well maintained. You should keep yourself up to date with the weather forecasts so that you know what to expect on the road.
How to Drive When it Starts to Snow
Go to: Self-Improvement for Gemini,
Safe Driving Tips,
Self-Improvement for Virgo,
Handling Life's Practical Chores,
Staying Safe -- Protecting Yourself,
Self-Improvement for Pisces,
Self-Care,
New Age Blogs,
The Self Improvement Blog

Are You Being Stalked?
This is not just a question reserved for the rich and famous. Stalking is not a behavior defined with logic or reason. Millions of people have been stalked through time and history. Stalking is typically defined as three instances of contact after you have asked the individual to refrain from contact. This can be seeing them in public, a telephone call, or an email.
Stallkng does not come in one form or one type of activity. Is there someone who you bump into in public a little too often? Does this go a little beyond coincidence? Do you have telephone calls from the same person too often? Does this continue to be a daily problem even after you ask them to stop? Do your instincts tell you something is very wrong with this situation?
Are You Being Stalked?
Go to: Self-Improvement for Cancer,
Home Safety and Security,
Self-Improvement for Libra,
Relationships,
Coping with Difficult People,
Setting Boundaries,
Self-Improvement for Scorpio,
Coping with Crisis,
Self-Improvement for Pisces,
Self-Care,
New Age Blogs,
The Self Improvement Blog,
Words of Wisdom,
Advice for Living

Battle With Burn-Out
Letting yourself reach the point where you are burnt out, worn down and used up is a threat to your dreams, goals and your life's happiness. The physical manifestation of burnout, or an overload of stress, is your body's natural response to the pressures you are placed under and that place it under during the course of your day. Worse yet when you place yourself in a stressful situation in your mind through worry and fret, your body reacts as if physically placed in that situation. Your body's natural defenses go into action.
Battle With Burn-Out
Go to: Self-Improvement for Scorpio,
Coping with Burnout,
Self-Improvement for Capricorn,
Setting Priorities,
Self-Improvement for Pisces,
Self-Care,
Alternative Health,
Sleep and Stress Management,
Stress Management,
Depression

Sacred Space, Sacred Time
Recommended Book from Amazon

The Sacred Heart of the World: Restoring Mystical Devotion to Our Spiritual Life
By
David Richo
We all need space, we all need time to ourselves. Indeed, one little corner, a fraction of time that you allow yourself can do wonders to your being, to get in touch with your inner self and give expression to your faith. A space that allows you to reflect on your life, on your day, on what tomorrow may bring. A small place where you can shed a tear, or breathe a sigh of relief, quieten a troubled mind or savor a few victories.
It is a place to reflect and contemplate on what is important to you, to allow you to connect with your inner self, without interference, and in solitude. It could be as simple as a table top, a corner of the bedroom, a place just for you to enjoy few precious moments alone.
No, it does not require a whole room, or many hours. Is there a small table top, a spot on the dresser, an isolated corner, an idle spot that collects clutter and dust? If you are on the road a lot, would you not want to carry something to evoke that feeling of connectedness?
Sacred Space, Sacred Time
Go to: Self-Improvement for Aries,
Improve Life,
Self-Improvement for Virgo,
New Age Lifestyles,
Self-Improvement for Sagittarius,
Philosophy and Religion,
Self-Improvement for Pisces,
Self-Care,
Spiritual Practices in Daily Life,
New Age Blogs,
The Self Improvement Blog,
Developing the Inner Self,
Mysticism,
Conscious Living

Stress Management
Pressure-Proof Your Holidays
The holidays are fast approaching. Are you feeling stress and overwhelm, instead of joyful anticipation? With so many competing obligations and needs in our modern life, preparing for the holidays might feel like yet another daunting chore. I'll share 5 key strategies to help you pressure-proof your holidays, so you can enjoy instead of "endure" your holidays.
1. Focus on what's important
What does the holidays mean to you? Is it the special time with loved ones, gratitude, renewal, hope, cultural or family traditions, reconnecting with old friends, serving the community, religious meaning, etc.? Find out what's important to you, and set a clear intention to focus only on those things.
Stress Management
Pressure-Proof Your Holidays
Go to: Self-Improvement for Cancer,
Improving Your Mood and Attitude,
Self-Improvement for Virgo,
Handling Life's Practical Chores,
Self-Improvement for Sagittarius,
Celebrations,
Self-Improvement for Pisces,
Self-Care,
New Age Blogs,
The Health Blog,
Alternative Health,
Sleep and Stress Management,
Stress Management

Be Good to Yourself While Grieving
Grief is exhausting. In some ways, it is like running a marathon. You have to be in good shape and stay that way. If you are going to be able to help others you need to be good to yourself. Though I have tried to do this I forget sometimes.
I keep working on self-care, however, and here are some of the ways I am good to myself while grieving for four loved ones.
Be Good to Yourself While Grieving
Go to: Self-Improvement for Cancer,
Improving Your Mood and Attitude,
Self-Improvement for Scorpio,
Death,
Self-Improvement for Pisces,
Self-Care,
Alternative Health,
Sleep and Stress Management

Anticipatory Grief and Holidays
12 Survival Tips
Anticipatory grief - a feeling of loss before a death or dreaded event occurs - is a hard journey. Holidays make it even harder. At a time when you're supposed to feel happy and joyful, you feel sad and anxious. You're on pins and needles and wonder what will happen next.
Remember, your grief stems from love, and you may find comfort in that. Holidays don't erase your reasons for feeling sad and lonely, according to the National Mental Health Association, and "there is room for these feelings to be present." So accept your feelings and, if you feel like crying, go ahead and do it.
Anticipatory Grief and Holidays
12 Survival Tips
Go to: Self-Improvement for Aries,
Self-Acceptance,
Self-Improvement for Cancer,
Working with Emotions,
Self-Improvement for Scorpio,
Coping with Loss,
Healing from Injury, Grief and Loss,
Self-Improvement for Sagittarius,
Dealing with Grief and Loss During the Holidays,
Self-Improvement for Pisces,
Self-Care,
New Age Blogs,
The Self Improvement Blog,
Alternative Health,
Depression,
Mysticism,
The Experience of Unconditional Love

Taking Care of Number One
Ten Tips to Get Into the Self-Care Habit
Have you ever noticed that there is just never enough time? There is always another project, another "to-do", another responsibility to take care of. In this "fast" world of ours, the easy way out is to take on more and more responsibilities for others, at the expense of oneself.
Yet, your own body and soul needs care and feeding. Whether it is kicking the smoking habit, or eating better, or getting active again, or training for a specific event, or simply taking some "me time", once you learn to take care of yourself first, before everyone and everything, you will discover that you gain the energy to take care of everything else.
Taking Care of Number One
Ten Tips to Get Into the Self-Care Habit
Go to: Self-Improvement for Pisces,
Self-Care,
New Age Blogs,
The Words of Wisdom Blog,
Words of Wisdom,
Advice for Living

Reasons To Say "NO"
This month I said, "NO, I'm not going to write a feature article this month, I want to work on my book instead." As soon as I said that, I realized that there might be some learning (AND an article!) in that decision. Here are the top 10 reasons to say "NO," in service of your creativity and self-care.
Reasons To Say "NO"
Go to: Self-Improvement for Aries,
Self-Assertion,
Showing Initiative,
Being Independent,
Managing Conflict,
Being Honest,
Making Decisions,
Getting What You Want,
Self-Improvement for Libra,
Setting Boundaries,
Self-Improvement for Pisces,
Self-Care,
Words of Wisdom,
Advice for Living

Start Taking Control of Your Life
Recommended Book from Amazon

You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
By
Kate Kelly, Peggy Ramundo
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.
Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:
Start Taking Control of Your Life
Go to: Self-Improvement for Aries,
Improve Life,
Showing Initiative,
Taking Action,
Self-Improvement for Gemini,
ADD -- Attention Deficit Disorder,
Self-Improvement for Capricorn,
Self-Control,
Self-Improvement for Pisces,
Self-Care,
Words of Wisdom,
Optimism and Positive Attitude,
Gratitude,
Advice for Living

Protect Your Self-Care
So, you've set your self-care goals and you're all set. You've even considered the ways you'll sabotage yourself - but wait! What about those well-meaning friends and relatives who probably don't mean any harm but they may DO you harm if they steer you away from the self-care goals you've set for yourself. So how do your put yourself first and get selfish when others are tempting you to stray?
Protect Your Self-Care
Go to: Self-Improvement for Aries,
Strategies for Success,
Self-Assertion,
Showing Initiative,
Qualities of Successful People,
Self-Improvement for Capricorn,
Career Development,
Self-Improvement for Pisces,
Self-Care,
Words of Wisdom,
Advice for Living

Love Your Self, Learn to Say No
No is a powerful word. I once took a street defense class with my daughter, Shelly. In simulated exercises, men in helmets and padded clothing approached us in menacing ways and we were taught how to protect ourselves. These simulations felt amazingly real! Saying "NO!" was always the first step. We learn to say no loudly and from a place of inner strength. There was something about the way we were taught to say no that seemed to increase our overall strength; physically, mentally, emotionally and spiritually.
Love Your Self, Learn to Say No

Are You Able To Say Both 'Yes!' And 'No!'?
When it is all said and done, when we delve deeply into our emotions, we almost always find that our strongest and most habitual response is covering up other feelings that we are not fully aware of. We feel hurt, disrespected, abandoned, or sad, and we cover over these feelings and lose touch with them, by expressing anger or resentment instead.
When we find ways to tap into our deeper emotions we invariably find that we have been neglecting some form of pain or discomfort. When we neglect or simply don't notice our deeper emotional reactions, we lose the ability to express our full range of emotions. In the process we find that by consistently expressing only one segment of our entire emotional range, we limit our ability to be happy and feel at ease within ourselves and with those that we interact with.
Are You Able To Say Both 'Yes!' And 'No!'?

Go to: Self-Improvement for Pisces,
Self-Care