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Self Improvement for Astrology Sign Virgo

Kick the Procrastination Habit!
Part 1
by Julie Plenty

Astrology, Tarot, and Self Improvement for the New Age.
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Virgo

Thought for the Moment

Kick the Procrastination Habit!
Part 1
by Julie Plenty

Page: 1 2

I recently read about a survey (by the University of Chicago) which suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by timidity.

Trying to realise our ambitions, even if we don't always meet them, is preferable to not having the courage or motivation to take the risk. So not making any resolutions because we fear that we'll break them is having a defeatist attitude, as we allow procrastination to become an insidious habit which stops us from leading more fulfilling lives.

The following offers 10 ways to kick the procrastination habit!

1. Personal values development. Take the time to find out what you really want in life, what your personal values are. Do you want more time, more money, better health, greater self esteem and confidence, more fulfilling relationships, a different career, set up a business? When we procrastinate it's often because what we are planning to do is not really aligned with what we truly want. We may be scared of our skills (or perceived lack of) or fear ridicule from others.

2. Make health a priority. Without good health we are less likely to have the energy and dynamism needed to make positive changes in our lives and it's easier (and necessary if you're very ill) to procrastinate. So ensure that you have a nourishing diet, sleep well, exercise and meditate. Incidentally, it is thought that regular meditation helps delay the worst effects of the ageing process.

3. Visualise your life without procrastination. See and feel the benefits in your life if you didn't procrastinate. What could you do and achieve? Begin to act as if you're not a procrastinator. Write down, draw, imagine your life as a film. Use affirmations to help you.

4. Banish the Gremlin. That little voice which runs on auto in your head – that dismisses any idea that you might have. It says things like "I'm not in the mood" "I don't have time" "I can't do this". Stop running on auto, replace the "should's" "oughts" "have tos" with "want to" "desire". You have a choice. Acknowledge your choices and banish the Gremlin. Again, using affirmations can help you replace the Gremlin with more positive alternatives.

Note: This author's website is closed.

Julie Plenty is a Personal and Business Coach who coaches self employed creative professionals to live more creative, fulfilled lives and increase the success of their business. To sign up for the Life Design newsletter and register for a special offer on her forthcoming ebook on Kicking the Procrastination Habit! visit: http://www.self-help-personal-development.com

Page: 1 2

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

It seemed rather incongruous that in a society of supersophisticated communication, we often suffer from a shortage of listeners.
~ Erma Bombeck ~
Born February 21, 1927

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