Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents
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Journaling
A Tool for the Spirit
Part 1
by Susie Michelle Cortright
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The fountain of personal wisdom may be as close as your nearest pen.
That's because keeping a personal journal can be a powerful way to ease anxiety and nurture your spirit.
The word "journal" may mean 100 different things to 100 different people. For a psychologist, it denotes a tool for a patient's self-analysis. For the writer, it may be a notebook of ideas and ramblings. For most of us, the word denotes a day-to-day diary, a log of action and reaction.
For me, a journal is a notebook of ideas and solutions that I have discovered using my conscious and subconscious mind.
Journaling is a remarkable device for easing worry and obsession, for identifying hopes and fears, and for allowing your creative self to expand.
Journaling harnesses the power to tap into successively deeper layers of your subconscious mind while it zaps the nervous, passive energy that ties your stomach in knots and leads to more guilt and worry.
Journals are tools to help you discover the wisdom you already possess. Sometimes, this wisdom will surprise you. Other times, it will challenge you. Always, it will come directly from you, empowering you to trust yourself and to take action by giving you the deep-seated knowledge that you know more than you think you do.
In addition to revealing your personal insight and wisdom, the journaling process can help dispel feelings of loneliness and confusion by helping you discover a unity within yourself.
As your conscious and subconscious mind work together to solve problems in black-and-white, the ideas are validated and more easily applied, even if you never share these ideas with a soul.
==> Writing for Insight
The act of writing has tremendous potential to tap the subconscious and to arrange conscious thoughts in a clear pattern as words flow from your mind down your arm, into your hand and across the page.
But first you must banish your internal editor by:
Writing quickly, allowing the words to freefall from your subconscious.
Writing continuously. Don't erase or cross-out any words.
Date each entry in your journal. Note the time, place, and any details regarding your mood and emotions that will be necessary for context when you read back on your work.
After you've finished a journal entry, take a walk or get up for a glass of water before you reread your entry, and remember to reread your writing with compassion.
Then, write an Insight Line -- a sentence or two about what you think the piece is trying to tell you.
Page: 1 2
Susie Michelle Cortright is the author of the Soul Snacks booklet series and founder of the award-winning website Momscape.com, featuring exclusive resources to help women balance their busy-ness.
Visit Momscape.com today and get her "6 Days to Less Stress" course free.
Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope
Forgiveness is the final form of love.
~ Reinhold Niebuhr ~
Born June 21, 1895
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Last updated February 26th, 2004
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