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 The Circle of Life -- The Zodiac Signs and the New Moon's Journey By Rebecca Brents
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Pisces Astrology Self Improvement for Pisces Coping as a Tool of Enchantment Part 1 by Dr. Barbara Becker Holstein The Enchanted Self |
| Astrology, Tarot, and Self Improvement for the New Age. |
Astrology Tarot New Age (Home) / Self Improvement

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Coping as a Tool of Enchantment Part 1 by Dr. Barbara Becker Holstein

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Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can The Enchanted Self help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!
In my newsletter, I often talk about the power of our positive memories. I emphasize this power because so often people focus on their negative and unpleasant memories. However, THE ENCHANTED SELF is much more than the retrieval of positive memories.
It is the recognition of what works to make us thrive as human beings, and the courage to live fully. One of the marvelous ways we can use our enchanted memory banks is to look backwards in time to recognize our coping skills.
For example, perhaps you came from a dysfunctional family, where one or both parents were alcoholics. You were the oldest child and you developed a multitude of skills, including organizational skills, running a household, and abilities to negotiate, calm and quiet others.
These skills, although they had their origin in dysfunction, are precious gifts as an adult. Perhaps you are already using them in a career or in your personal life.
At times using a coping skill from childhood may mean giving yourself permission to do something as an adult that felt good as a child.
For example, Marsha used to love to blow bubbles as a child. Now as a busy business woman, when she feels stressed out she will often take out a bottle of bubbles and let herself go back in time to that fun feeling of blowing bubbles, watching those magical spheres of light fill her office, creating miniature rainbows of delight.
Setting aside some time for myself, I recently experienced a way to cope with the hustle and bustle of my life. It is an activity which Peter Eno, our Tai Chi instructor calls a meditative walk.
A group of people walk in a circle very slowly, taking their time and letting themselves experience open space in their thinking at the same time keeping pace in unison with each other. In a sense, one becomes a member of a very slow circular parade.
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Dr. Barbara Becker Holstein is the originator of The Enchanted Self. She has been a positive psychologist in private practice and licensed in the states of New Jersey and Massachusetts since 1981. Her book, The Enchanted Self: A Positive Therapy, was published in 1997 by Harwood Academic Publishers and is now in its second printing. She has just published her second book on the concept of enchantment: Recipes for Enchantment, The Secret Ingredient is YOU!
Dr. Holstein speaks regularly on radio programs around the country, and appears on television in New York and New Jersey. Her inspiring audio files can be found on the web at Ladybug Live. She also gives lectures, seminars, and retreats on the concepts of enchantment and is currently in private practice in Long Branch, New Jersey with her husband, Dr. Russell M. Holstein. You may find more about Dr. Holstein and her work at: The Enchanted Self

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope

If you're going to tell people the truth, make them laugh, or they'll kill you. ~ Billy Wilder ~ Born June 22, 1906
Astrology Tarot New Age (Home) / Self Improvement
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated March 1st, 2004
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