Self-Assertion
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See Also
Self-Assertion
Page One
Self-Assertion
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Self-Assertion
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Comebacks When Someone Says Something Inappropriately
How you ever been in the position of not knowing what to say or do when someone tells you something that you don't like or that you feel is inappropriate or simply rude? The key to making these verbal comebacks work is the timing. Pause first, take a deep breath, keep your voice low-keyed, sound and look a bit incredulous (if you can see the offending party). Use only one comeback at a time. If you need more than one, maybe you need to break off the communication with this person right away!
Comebacks When Someone Says Something Inappropriately
Go to: Self-Improvement for Aries, Self-Assertion

Anger Means Your Power is On!
When you feel lost and confused, it is easy to give your power to anyone who appears on your doorstep -- a coach, a counselor, even a good friend or relative. People in transition, who are seeking direction, are especially vulnerable to anyone who offers help. The US government has developed programs to protect newly-bereaved citizens who are vulnerable to claims from funeral services.
But if you have let your intuition lie dormant or you have responded passively to events around you, anger is a sign that you are getting your power back. You are turning on the juice. Your intuition is beginning to overpower the wet blankets, the poison darts, and the well-meaning-but-misguided mentors. Recognize, welcome and manage your anger. You are almost certainly ready to take action and experience your own power once again.
Anger Means Your Power is On!
Go to: Self-Improvement for Aries,
Setting Goals,
Taking Risks,
Anger,
Self-Assertion,
Motivation,
Showing Initiative,
Being Independent,
Taking Action,
Self-Improvement for Scorpio,
Making Changes,
Self-Improvement for Capricorn,
Career Development,
Alternative Health,
Overcoming Fear,
Words of Wisdom
Optimism and Positive Attitude

Reduce Anxiety About Decision Making
What's the alternative to making decisions? Allowing someone else, or circumstances, to make them for you. And that is giving up control of your life. That's giving up all power to your life to other people or circumstance. And that will make you miserable. It reminds me of walking through a wonderful food buffet where you could have anything you want -- 0 calories! -- and allowing someone else to decide what you took on your plate. Unacceptable!
So when faced with decision anxiety, is the alternative -- giving up all control to others or circumstance -- the preferred method? Definitely not. No matter how difficult the decision, making it yourself gives you some modicum of control. On the flip side, of course, it also gives you the responsibility, and therefore you can't blame anyone else.
Reduce Anxiety About Decision Making
Go to: Self-Improvement for Aries,
Self-Assertion,
Showing Initiative,
Making Choices

Love Your Self, Learn to Say No
No is a powerful word. I once took a street defense class with my daughter, Shelly. In simulated exercises, men in helmets and padded clothing approached us in menacing ways and we were taught how to protect ourselves. These simulations felt amazingly real! Saying "NO!" was always the first step. We learn to say no loudly and from a place of inner strength. There was something about the way we were taught to say no that seemed to increase our overall strength; physically, mentally, emotionally and spiritually.
Love Your Self, Learn to Say No
Go to: Self-Improvement for Aries,
Self-Assertion,
Self-Improvement for Pisces,
Self-Care

How to Be Appropriately Pushy
One of the things that's often hard to know is how and when to be pushy appropriately. In these hardscrabble times, perfectly polite people don't stand much of a chance of getting what they want. However, not enough can be said for making yourself known in a decent and unobnoxious manner.
The key is to use your intuition and your brain, both at the same time, and pray for a little luck. Everyone has to start somewhere, even the rich and famous. So if you can approach politely, preferably through some other means than the front office, your efforts will probably not be seen as pushy but as what one does to get a break.
How to Be Appropriately Pushy
Go to: Self-Improvement for Aries,
Self-Assertion,
Showing Initiative,
Taking Action,
Qualities of Successful People

Owning Your Power
Owning your power, your power to be real, to be who you really are, is really about owning your freedom. Consider how your reasons for not being yourself may have been to get the love or approval of others. Then, you have given others the power to decide your way of being, and thus keeping yourself from being free. In many ways, you have been giving away your power/freedom by your ways of speaking and thinking, and being.
Owning Your Power

Go to: Self-Improvement for Aries,
Self-Assertion,
Improve Life,
Showing Initiative,
Being Independent,
Taking Action

Are You Able To Say Both 'Yes!' And 'No!'?
When it is all said and done, when we delve deeply into our emotions, we almost always find that our strongest and most habitual response is covering up other feelings that we are not fully aware of. We feel hurt, disrespected, abandoned, or sad, and we cover over these feelings and lose touch with them, by expressing anger or resentment instead.
When we find ways to tap into our deeper emotions we invariably find that we have been neglecting some form of pain or discomfort. When we neglect or simply don't notice our deeper emotional reactions, we lose the ability to express our full range of emotions. In the process we find that by consistently expressing only one segment of our entire emotional range, we limit our ability to be happy and feel at ease within ourselves and with those that we interact with.
Are You Able To Say Both 'Yes!' And 'No!'?
Go to: Self-Improvement for Aries,
Anger,
Building Self-Esteem,
Self-Assertion,
Managing Conflict,
Being Honest,
Making Choices

Eight Simple Anger Management Tips
People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.
For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:
Eight Simple Anger Management Tips
Go to: Self-Improvement for Aries,
Anger,
Self-Assertion,
Managing Conflict,
Working with Emotions,
Self-Control,
New Age Blogs,
The Spotlight Blog,
Emotions and Health,
Sleep and Stress Management

Conflict ... A New Perspective
I was recently asked to address the issue of conflict resolution at the hospital of one of our clients. In today's fast-paced and stressed-out society, conflict resolution is a critical issue. People don't always have the time or the tools to handle conflict.
The word 'conflict' connotes something bad. People think of conflict and they think of two people in a heated argument. But as the workplace shapes itself to recognize and be more accepting of diversity and differing opinions and as companies write their diversity policies, why not change the way we view conflict and embrace it as something to be valued instead of dispelled?
Conflict ... A New Perspective
Go to: Self-Improvement for Aries,
Anger,
Self-Assertion,
Managing Conflict,
Working with Emotions,
Self-Control,
New Age Blogs,
The Spotlight Blog,
Emotions and Health,
Sleep and Stress Management

Difficult People -- How To Deal With Them
When people behave towards you in a manner that makes you feel angry, frustrated or annoyed -- this is known as a Hook. We can even become "Hooked" by the way people look, how they talk, how they smell and even by their general demeanour. If we take the bait then we are allowing the other person to control our behaviour. This can then result in an unproductive response. We have a choice whether we decided to get hooked or stay unhooked.
Difficult People -- How To Deal With Them

Go to: Self-Improvement for Aries,
Self-Assertion,
Showing Initiative,
Taking Action,
Qualities of Successful People,
New Age Blogs,
The Spotlight Blog

See Also
Self-Assertion
Page One
Self-Assertion
Page Two
Self-Assertion
Page Three