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Causes of Burnout by Lori James Part 2 |
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Racing with the Moon -- Our online class is now an Ebook. Racing with the Moon teaches you to work with Moon phases -- to make the most of the different energy each brings as your life's events unfold. Racing with the Moon is a marvelous way to begin living in harmony with life's natural currents instead of struggling against the flow. Learn more here: Moon Phases Ebook

Causes of Burnout by Lori James Part 2
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5. Failing to care for yourself.
Picture a person busily building a mansion on a foundation full of cracks. It is temporarily rewarding to have such a beautiful mansion, but ultimately costly to repair and unsettling to live in! What does the foundation of your life look like? What do you eat? How often?
How much water do you drink on a daily basis? How often do you get 30 minutes of exercise? How often do you get up from your workplace to stretch? What is your environment like? Is it cluttered or soothing? Are your relationships supportive? How do you manage the stress in your life?
6. Adding to your 'to-do' list without deleting.
I met a person who actually started to write 'take a break' on her to-do list. We had been discussing how too many things weighing on one's mind can lead to burnout. While it seems funny, she was so caught up in trying to get it 'right' that she missed the point.
Now I advise clients that if they want to add something, they must be willing to give up something from their to-do list. I even told one client to limit the number of items to three at any given time. As she finished one item, she could pick another from a longer list. For her, trying to keep track of too many things was causing burnout.
7. Forgetting to express gratitude.
It is a slippery slope toward burnout if you focus on how bad things are. Take a few minutes to look at the positive things in life. Focus on finding gratitude and appreciation instead of fault and blame. Once you realize how magnificent life really is, you'll have more energy to deal with the little 'speed bumps' along life's path.
8. Overlooking the importance of humor.
Surrounding yourself with positive people who can share the humor of various situations will give you a boost of energy. Laughing is an effective way to discharge stress. The more fun you build into work, and the more humor you enjoy in the workplace, the more productive you will be. Taking life too seriously to laugh is a sure way to get to burnout.
9. Getting stuck in a rut.
If you can do your work in your sleep, or sleep while you do your work, it's time to shake things up. Find a way to challenge yourself. If possible, do things in a different order. Try to outperform your personal best. Find ways to improve each step to enhance your overall performance. Look at your work from a different perspective: a new employee, an alien, or a valued customer.
10. Forgetting to go back to the beginning.
Why did you choose your career? What attracted you toward a certain hobby? Can't remember? Spend a few minutes to get in touch with the passions that motivated you at one point. Maybe your passions have changed and your career or hobby is no longer fulfilling. Talk to someone who can support you in finding where your passions lie at present.

This piece was written by Lori James, RN, MNA, Personal Success Coach, who can be reached at Mycoach@compass4life.com, or visited at her website, Compass4Life.
Copyright 2000-2004 CoachVille, LLC.
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Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope

An act of terrorism totally outside the bounds of international law and diplomatic tradition: a crisis that calls for firmness and restraint. ~ Jimmy Carter ~ Born October 1, 1924
Featured In the Spotlight Article:
Creating Environments That Nurture Success
An environment is anything that supports you to be or to perform a certain way. People often don't think of these things as environments, but they most definitely are. Everything around you has some impact on you and how you do what you do. If there is something in your life that is not the way you want it to be, look to see what mechanisms are in place that are encouraging or reinforcing this outcome. |
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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