The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
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Causes of Burnout
by Lori James
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According to one source, in 2001 it was estimated that about 20% of U.S. workers were in the advanced stages of burnout. In Japan, it was more than double that rate. With burnout being so common, what can you do to prevent it? Regardless of the type of career or work environment you are in, there are certain common underlying causes to watch for and avoid.
1. Losing sight of one's values/priorities.
When you are engaged in activities that aren't in line with those you find fulfilling and meaningful, the work drains your energy rather than keeping you fueled with a full supply. Compare the person who can work for hours on a task without being aware of time with the person who notices the passing of every minute while waiting for the workday to end. The difference is in how engaging and satisfying their work is.
2. Allowing others' expectations to determine how you spend your time.
One of my clients told me she was getting burned out. In pursuing the cause, we discovered that most of her week was spent living roles defined by others. She was caught in trying to meet the expectations of her parents, a husband, her children, and multiple clients.
Once we re-arranged her schedule according to her priorities and values, she enjoyed more energy and no longer described herself as burned out. Review your daily schedule. For each appointment, ask yourself whose needs are being met. Be sure to make time each day for the top one or two things that are most important to you.
3. Allowing issues to become bigger than they really are.
When caught in the middle of a crisis, meeting a deadline, or correcting a mistake, it is easy to become exhausted and disillusioned. However, if you find yourself feeling overwhelmed, ask yourself if the issue that is plaguing you is as catastrophic as it seems. Will anyone remember the issue a year from now? Ask some colleagues how they feel about the issue.
Putting the situation into a realistic perspective can relieve stress immediately. Frequent feelings of being weighed down may serve as a warning that you need to take further steps to deal with burnout.
4. Overlooking the importance of the 3 Rs.
Rest, relaxation, and rejuvenation. Renewal, recreation, and respite. No matter what words you use, you need it on a regular basis. Taking a break periodically actually increases your productivity. Regular (and frequent) vacations away from work serve to revitalize your attitude, creativity, and energy. Instead of working longer, work more effectively by taking some time off.
This piece was written by Lori James, RN, MNA, Personal Success Coach, who can be reached at Mycoach@compass4life.com, or visited at her website, Compass4Life.
Copyright 2000-2004 CoachVille, LLC.Page: 1 2
Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope
Life is what you make it: If you snooze, you lose;
and if you snore, you lose more
~ Phyllis George ~
Born June 25, 1949
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Last updated March 10th, 2004
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