Planets in Retrograde -- The Basics
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Rebecca Brents

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

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Your Heart's Desire: Instructions for Creating the Life You Really Want
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Sonia Choquette, Patrick Tully, Julia Cameron

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	Eureka! The Road Out of Burnout Part 2 by Elizabeth Bohorquez Sarasota Medical & Sports Hypnosis Institute
Astrology, Tarot, and Self Improvement for the New Age.

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Eureka!
The Road Out of Burnout
Part 2
by Elizabeth Bohorquez

Page: 1 2

We learn to work simply with absorption, focus, surrendering to the task at hand. This includes the concern for the self-image, the need to out-do others, the wish to impress, anxiety about living up to the expectations of everyone. Simply do the job in front of you. Focus. Become super-involved in that job.

There are four general pathways to surrendering. Fist, stop mental striving. Next, apply yourself to the task, maintain a spirit of enquiry and acknowledge that you don't know how it is going to turn out. We want to learn how to utilize guided imagery and interactive self-hypnosis.

This is a form of visualization. It is important to learn to implement it with and without meditation. This website offers you a wide variety of material to practice visualization.

Another good exercise to stop mental striving is breathing from center. This is called mental biofeedback, as well as body scanning and/or awareness meditative breathing. All individuals looking to enhance creativity should learn these invaluable tools.

Awareness helps us to see negative patterns that block creativity. One of those is the hammering away at a problem until we find a solution. This often leads to RED ALERT or the anxiety-panic response. It also leads to a closed mind.

If you have problems surrendering, don't worry. It will come. Begin to notice positive experiences when you have them and keep on experiencing and observing. So what happens if you get stuck? So many challenges of life are involved in getting unstuck.

A job that is un-stimulating, a relationship that has ceased to nourish you, a headache that doesn't respond to the same two aspirins, losing weight. Stuck is the state of finding a brick wall in the maze and then retracing your steps only to take the same path again and again. Why do we do this?

Sometimes we believe that our options are limited to what has worked in the past, or we believe that this time it will work. Often we feel it is safer to stay there and sometimes it is a matter of habit.

Breaking habitual ways of thinking gets us unstuck. In the book, "A Whack on the Side of Your Head", whacks are described as ideas or situations that cause you to get off your routine path and think something different.

It's a good idea to ask your subconscious mind to present some "whacks" for you, or to wake you up when you need to be "whacked."

Page: 1 2

Elizabeth Bohorquez, RN is a Clinical Medical Hypnotist, President and Program Designer, Sarasota Medical and Sports Hypnosis Institute located in Sarasota, FL and online at Hypnosis-Audio and Sugar Addiction.

She specializes in teaching self-hypnosis for health, disease management, self-improvement and sports enhancement. Her sites are interactive and educational, offering +350 CD programs for adults, kids, executives and athletes.

She is the author of Sugar: the Hidden Eating Disorder and How to Lick It and The Mindbody Fitness Boot Camp now offered as a FREE online virtual class.

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?

Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.

Pisces Horoscope

The surest way to make a monkey of a man is to quote him.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 10th, 2004

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Astrologically Incorrect: Unlock the Secrets of the Signs to Get What You Want When You Want!
By
Terry Marlowe