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	What Exactly Is Yoga? Part 7 by Robert Najemy Holistic Hamony
Astrology, Tarot, and Self Improvement for the New Age.

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What Exactly Is Yoga?
Part 7
by Robert Najemy

Page: 1 2 3 4 5 6 7 8

A ) Control Of Behavior is recommended for the individual who wants to become the master of himself. The key to all individual and social harmony is to do to others as we would like others to do to us, and not to do to others anything we would not like them to do to us.

If a person follows this one recipe for life, then he will have inner peace. His mind will be at ease knowing that there is consistency between his beliefs, his words and his actions. Thus the following five requirements are asked of the Raja yogi:

1. Not to consciously harm any being, with his thoughts, words or deeds.

2. To always speak the truth.

3. Never to take anything which does not lawfully belong to him through his honest work.

4. Not to envy or feel jealousy for what others have, but to be happy for them.

5. Not to unnecessarily waste energy on sexual activity either mentally or physically.

B ) Development Of Discipline is the second requirement of this path. He is asked to discipline himself in the various ways:

1. The practice of various austerities and vows such as fasting, occasional silence, and in general the practice of a simple life without many unnecessary comforts, which weaken one's body and mind.

2. To maintain purity of the body and mind.

3. To worship God daily in his chosen way.

4. To study the truth of himself both as a personality and as a soul, through self-observation, reading and discussion.

5. To practice contentment. To learn to be at peace with himself, accepting what life has given him and not to be greedy for more and more material possessions.

The first two steps of Raja Yoga remind us to a certain degree of the Ten Commandments. They are guidelines which are found in all spiritual paths and help to set a safe and stable foundation for the spiritual structure which we are about to build.

If the foundation is not well formed we could have problems later as we begin to increase the energy and power flowing through our bodies and minds.

C ) Control Of The Body is then developed through the use of specific exercises, some dynamic and others static.

Breath control and deep relaxation are also used in this stage so as to develop the strength of the nervous system and harmonize the endocrine system. This is very necessary in order to succeed in the advanced stages of mastery of the emotional and mental energies.

These exercises and techniques are also used today for therapy. The goal here is to develop a healthy and strong body that will not obstruct us in our daily life or in our spiritual quest.

Page: 1 2 3 4 5 6 7 8

Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books; sold over 100,000 copies.

His book The Psychology of Happiness is available at Amazon and from his own website: The Psychology of Happiness.

You can download FREE articles and e-books and get guidance at Holistic Harmony.

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?

Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.

Pisces Horoscope

Home is where you hang your head.
~ Groucho Marx ~
Born October 2, 1890

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 19th, 2004

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The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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