Planets in Retrograde -- The Basics
By
Rebecca Brents
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How to Live in the World and Still Be Happy
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Pisces Astrology |
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Family Journals
Ten Ways to Improve Your Health and Relationships
by Ron Huxley, LMFT
Part 1
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Journaling has long been a tool to achieving better emotional and mental health. The need to express oneself in a safe and controlled manner is a powerful means to improving self-esteem and personal relationships.
Parents can use this tool to increase their effectiveness and satisfaction with family members. Here are ten ways that a journal will help parents:
1. Tell your family story.
What better way to immortalize your life than to write about it in a journal? You can create a memoir of your life growing up, describe the many branches on your family tree, or just make a scrapbook of your life.
Children can benefit by learning their family history and discover whom they are in relation to past generations. Parents will find clues to family dysfunction and strengths by exploring their familial history.
2. Share yourself with family members.
Most people keep their journals private but choosing a sister or child to share a journal with can close the gap on distant relationships or bring close ones even closer. Swap separate journals for family members to read, keep a family journal that is free for all to read and write, or create a journal to express thoughts, feelings, and dreams with a particular family member.
3. Organize yourself ... emotionally and spiritually.
Whenever I go to the store, I make a list. If I don't I am sure to forget something. Probably a few "somethings". Writing things down helps me recall what I need to buy. Journaling will help you remember the emotional and spiritual items you need in your life.
Some of this items you may not have known you needed and others will be one's that you know you need but haven't had the courage to go out there and get it. Journaling is the first step in that spiritual grocery store shopping.
4. Track your emotions, moods, and experiences over time.
Monday was a high-energy day. Tuesday, I felt depressed and lethargic. Wednesday, I started to climb out of it. Thursday, I felt better but had difficulty focusing. You get the picture, right?
Journals will help you map the highs and lows of your week, month, or year so that you can plan your life accordingly. What mood ring can do that for you?
5. Unburden yourself and let go of old hurts.
You've carried that old emotional baggage for how many years now? Isn't it time to let it go and move forward feeling a little lighter on the emotional load. You can let go of the hurts and fears you inherited from childhood that have clung to you through adulthood and affected all of your important relationships.
Ron Huxley is a licensed child and family therapist, founder of the Parenting Toolbox and Anger Toolbox subscription sites and father of four! Join one of his newsletters and get power tools for living at Parenting Toolbox -- Join
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Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope
The reader deserves an honest opinion.
If he doesn't deserve it, give it to him anyhow.
~ John Ciardi ~
Born June 24, 1916
Featured In the Spotlight Article: From the In the Spotlight Archives: In the Spotlight Articles for the Current Sign: |
| The Top 10 Spiritual Retreats in America | In the Spotlight for Pisces Contents | The Fear Of Feeling |
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Last updated March 20th, 2004
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