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	Turning Off Performance Anxiety Part 3 by Elizabeth Bohorquez Sarasota Medical & Sports Hypnosis Institute
Astrology, Tarot, and Self Improvement for the New Age.

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Turning Off Performance Anxiety
Part 3
by Elizabeth Bohorquez

Page: 1 2 3 4

For many, getting to this physiological/psychological state is a bit of a mystery. A consistent winner does know how to access this mind state at will and so will Jack.

Jack is learning to spot the trouble makers and be able to diminish them with the tools of heightened awareness and interactive self-hypnosis. He will be learning to locate his positive state emotions and work to enhance them. Jack will be contracting his "inner coach."

After getting in touch with the body communication center, Jack's second order of business is learning to manage his thoughts and emotions. Self-Awareness is key to optimum performance.

Just as the sports coach brings attention to the technical problems of the athlete, the "inner coach" must bring the same quality of attention to the thought processes and emotional states. Without these abilities one often works from the position of "overload."

This sets the mind up for confusion and difficulty in making quick, spontaneous, and right decisions. This is where a good portion of the previously discussed 90% is lost. When the focus is narrow and inward, the subconscious mind can not function.

Stress chemicals are being produced at high levels, muscle tension is mounting, metabolism changes, and the brain is not well oxygenated.

As Jack learns to become aware and observe the mind processes, the ability to release is developed. Again, one cannot release what one does not see or observe. The winning professional knows himself well, and is on the alert for emotional states which are not skillful for him/her at that time.

Emotional states can be high charged chemical concoctions, interfering with all mindbody functioning. Those looking to get and stay at the top must be willing to face and work with the truth. If they frequently house an emotional state that is detrimental to their sport, awareness of this and immediate release is a vital part of practice.

The better one is trained in managing thoughts and emotional states, the more consistent one becomes in winning. Skill building in this arena is known as "awareness meditation" and precedes "interactive self-hypnosis", or the ability to program the mind for improved consistent performance.

Often times these steps are excluded, and the individual becomes critical of the use of self-hypnosis. The problem, in my experience, is not with the hypnosis, but with missing very important parts of the inner work, that of releasing muscle tension, managing thoughts and certainly emotional states.

Page: 1 2 3 4

Elizabeth Bohorquez, RN is a Clinical Medical Hypnotist, President and Program Designer, Sarasota Medical and Sports Hypnosis Institute located in Sarasota, FL and online at Hypnosis-Audio and Sugar Addiction.

She specializes in teaching self-hypnosis for health, disease management, self-improvement and sports enhancement. Her sites are interactive and educational, offering +350 CD programs for adults, kids, executives and athletes.

She is the author of Sugar: the Hidden Eating Disorder and How to Lick It and The Mindbody Fitness Boot Camp now offered as a FREE online virtual class.

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?

Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.

Pisces Horoscope

Nothing has been purchased more dearly than the little bit of reason and sense of freedom which now constitutes our pride.
~ Friedrich Nietzsche ~
Born October 15, 1844

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 21st, 2004

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Answering Creativity's Call
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Predictive Astrology
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