The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents
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The Creative License : Giving Yourself Permission to be the Artist You Truly Are
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Danny Gregory
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Healing The Abandonment Wounds |
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Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
Healing The Abandonment Wounds
Part 2
by Margaret Paul, Ph.D.Page: 1 2
It is often not advisable to seek the help of the person who activated the wound because:
1) he or she may still be stuck in their own wounded place, the place that touched off your wound;
2) you might become dependent upon your beloved taking care of you and taking the pain away instead of actually healing the pain.
Once you are with a safe, nurturing person, or even on the phone with a safe person, hold a doll or bear or even a pillow very tightly and breath into the pain. Open to learning and allow the Inner Child who is in pain to give you information about the original pain that is still stuck in the body.
The body holds the memories that you repressed at the time, and now the body is releasing these memories. Many images may come up as you open to learning with your Inner Child. Be sure you have your spiritual guidance with you, holding you, surrounding you with love and comfort as you open to learning about this deep pain.
In order to truly understand your present reaction, you need to understand what happened to you when you were little. Keep breathing deeply and allowing your Inner Child to inform you, even if you are crying. Tell the person helping you what your Child is telling you about what happened to you when you were little.
It may take awhile, but gradually you will calm down. At that point, tune into what false beliefs you may have embraced as a child that are affecting you now, and what else your Child needs right now to feel loved and safe.
Being there for your wounded child this way will gradually heal the abandonment wounds. Ignoring your feelings, trying to make them go away, or trying to get someone else to take them away will only serve to re-wound you.
It is only when you no longer abandon yourself that the old wounds begin to heal. Eventually, another's behavior that previously triggered your intense reaction will no longer do so. You may feel sad or lonely when a loved one gets angry or withdraws in some way, but as long as you continue to show up for yourself, the intense pain will not be there.
If the pain seems stuck in the body no matter what you do, then you need to seek out a practitioner who knows how to release old pain out of the body through acupressure or other bodywork.
Once these old wounds are healing, you will feel a new sense of personal power. Others' behavior can no longer trigger you into these intensely painful feelings. However, a word of caution: we may think it is healed, only to discover another level when we move into a more intimate relationship, or more intimacy with a present partner.
The closer the relationship, the deeper the wounds get activated. That is why the primary relationship is the most powerful arena for healing there is, and Inner Bonding -- the process outlined here -- is a most powerful tool! (See resource box for a FREE Inner Bonding course).Page: 1 2
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: Inner Bonding
or email: margaret@innerbonding.com
Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope
Drinking makes such fools of people, and people are such fools to begin with that it's compounding a felony.
~ Robert Benchley ~
Born September 15, 1889
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Last updated March 29th, 2004
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