Interpreting Tarot -- Reading the Book of Life
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The Book of Pluto
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	Say Yes to You! Part 2 by Julie Fuimano Nurturing Your Success
Astrology, Tarot, and Self Improvement for the New Age.

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Say Yes to You!
Part 2
by Julie Fuimano

Page: 1 2

Interestingly, she had not considered it as a possibility. She just figured she'd be stuck having this dinner every year, ad infinitum. She didn't realize that she could choose to do something different; she just needed to give herself permission.

Just as she believes that it is her duty to have this dinner, it is possible that her relatives attend out of a sense of duty. She might find that once her true feelings are exposed that others share the same feelings of obligation.

Either way, she is entitled to spend Christmas dinner in a way that brings her the most joy. Until she is honest with herself and others, she will continue to suffer needlessly.

What things in your life do you continue to do over and over because that's how it's always been? Not only is it all right, it is imperative that you question the things you do and consciously choose how to spend your time and energy. It's your life. You can live by design or by default. Either way, you only live once.

Learn to follow your heart

How do you learn to say "no"? By practicing. Learn to pause before you answer any request made of you, whether it's for your time, energy or money, etc. Then search your heart for what you really want. How do you feel to say "yes" to this request? How do you feel to say "no"? Which feels better?

Even if you're not sure why, go with your gut. Learning to listen to your inner self is critical. Every time you say "no", you say "yes" to you. This builds self-esteem, and as you honor yourself, you reclaim your personal power.

Learning to say "no" to things you don't want means you're able to say "yes" to things you do want. Eliminating things that you don't want in your life, things that don't make you feel good, gives you the time, energy and space to add things that you do enjoy.

When you say "yes" to meeting your own needs and wants, you validate yourself; this builds confidence and inner strength. When you feel good, you're happier, more productive and you have more fun!

You can say "no" with grace and love. As you say "no" to others, don't make them wrong; simply state your Truth. And don't apologize! (You're doing nothing wrong!)

Simply state that you are unable to take on any more projects and that you have stopped doing things that are not your responsibility or not in your best interest. If you can, refer them to someone who can help them or show them how to do it for themselves.

Do unto yourself as you would do unto others.

The highest level of respect you can give is the respect you show yourself. People often say that you must give respect in order to get it; in order to get it, you must give it to yourself. As you treat yourself with compassion and love, you teach others how you expect to be treated, and by raising your standards, you permit others to do the same.

Go to: Self-Improvement for Aries, Building Self-Esteem, Self-Assertion

Page: 1 2

Author's URL
Nurturing Your Success

Do you want to be a more effective communicator? Are you seeking to manage your time more effectively and work smarter so you have less stress and more time for yourself? Want to manage your emotions confidently and experience less conflict? Or are you looking to create a productive team? Then contact us today at (610) 277-2726 to see how coaching would support you in achieving the results you want.

Julie Fuimano, MBA, BSN, RN is a Success Coach and author of "The Journey Called YOU: A Roadmap to Self-Discovery and Acceptance," the manual for unleashing the power of you. Sign up for our e-newsletter or purchase your copy of the book at Nurturing Your Success or write to Julie@nurturingyoursuccess.com. "Be Great. Be YOU."

Are you looking for more information on Initiative, Assertiveness, Goal Setting, and Anger Management?

Aries is the astrology sign that deals specifically with Initiative, Assertiveness, Goal Setting, and Anger Management. Learn more about Aries.
The information here tells all about Aries Astrology.

Aries Horoscope

Drinking makes such fools of people, and people are such fools to begin with that it's compounding a felony.
~ Robert Benchley ~
Born September 15, 1889

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Last updated April 6th, 2008

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The Mother-in-Law Dance: Can Two Women Love the Same Man and Still Get Along?
By
Annie Chapman