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Pisces Astrology Self Improvement for Pisces Ways to Use Your Mind to Alleviate Stress by Ronya Banks Living in Action |
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Are You a Writer? A Musician? A Photographer? An Artist? Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class

Ways to Use Your Mind to Alleviate Stress by Ronya Banks

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Once you recognize yourself starting to feel stressed, NOW is the time to take measures to avoid drowning in STRESS! Use the following "Mind Power" steps and strategies to help you alleviate this perceived life threat.
1. STOP!
If you catch yourself starting to roll down the STRESS hill, stop yourself before you go tumbling down out of control. If you can, stop whatever you are doing, saying, listening to, etc....
2. BREATHE deeply.
There is nothing more relaxing than taking slow, deep breaths. Breathe. As you breathe in, you may also choose to say a word to yourself, like: "Relax," or "Peace." This really works to de-stress.
3. Walk away or take a break.
Sometimes, the best thing to do is to simply walk away from a perceived stressful situation. Go somewhere where you can relax and regroup. If you can swing it, walking outside in nature is a soothing, relaxing break. If you cannot walk away, simply close your eyes and regroup for a moment or two.
4. Exercise.
Partaking in exercise you enjoy for at least 20-30 minutes will help you to de-stress.
5. Talk it out.
If there is some kind of misunderstanding occurring, attempt to work out the misunderstanding directly with whomever it involves. If speaking directly to this person is impossible or imprudent, find a good listener who will help you see beyond the stress to the light at the end of the tunnel!
6. Look at the positive side of the situation.
Sometimes it is hard to imagine, but there truly is a positive side to every situation. Discover and focus on the positive side to this and every situation.
7. Listen to soothing music.
If there is some kind of music that helps you relax, de-stress and re-energize, listen to it. Regularly keep this music close at hand.
8. Surround yourself with positive, nurturing, and supportive people.
The best way to avoid stress is to avoid stressed-out, negative people. Instead, surround yourself with happy, positive people who believe in you and support you.
9. See the humor in every situation.
Isn't it funny how you can look back and laugh about a previous unpleasant situation that seemed difficult to endure at the time? Find the humor in every situation while you are in the middle of experiencing it. Believe it or not, there is a funny side! Find it, and laugh your tail off.
10. Release.
Release and let go of irresolvable, negative situations in your life that have been dragging you down, or upsetting you. Forgive people you have been resenting or holding grudges against. Do something to help you release pent-up stress in your body. Life is too short to hold on to this stuff. Let it go, let it go, let it go.
Copyright 2000-2004 CoachVille, LLC., and Ronya Banks

This piece was written by Ronya Banks, Popular author of published Mind Power articles, Mind Power coach, who can be reached at rbanks@ronyabanks.com, or visited at Mind Power Discipline

Ronya Banks is a life and business coach, trainer, writer, entrepreneur, and the creator of the well-known "Mind Design" coaching and training program wherein she has become expert helping people to reprogram their brains' pathways from unwanted persistent life patterns to patterns that promote life and business success, and inner peace. She is a published author of several articles, including the Top Ten Daily Mind Discipline Practices.
Visit her at:Living In Action

Are you looking for more information on Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma?
Pisces is the astrology sign that deals specifically with Faith, Therapy, Healing, Self-Understanding, Psychological Issues, Self-Sabotage, Cosmic Consciousness, Artistic Inspiration, and Karma. Learn more about Pisces.
The information here tells all about Pisces Astrology.
Pisces Horoscope

Space isn't remote at all. It's only an hour's drive away if your car could go straight upwards. ~ Fred Hoyle ~ Born June 24, 1915
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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