Answering Creativity's Call
By
Rebecca Brents

Planets in Retrograde -- The Basics
By
Rebecca Brents

You arrived in
this life with

Karmic gifts and talents

Karmic responsibilities

Karmic challenges

Karmic work to do

Order a
Karma and Destiny
reading

Learn what life is
asking of you.

Awakening Your Psychic Powers : Open Your Inner Mind And Control Your Psychic Intuition Today
By
Charles Thomas Cayce

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

	Tips for Feeling Young and Looking Good by Marie Magdala Roker
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Tips for Feeling Young and Looking Good
by Marie Magdala Roker

1. Sleep Well.

The average adult needs 8 hours of sleep. So get some shut-eye. If you have trouble sleeping, try meditation, deep breathing, herbal teas (chamomile) or aromatherapy (lavender and clary sage are the best).

2. Eat Healthy.

A low stress diet is very beneficial,this means low in sugar, starches and fat. Eat six small meals a day and maintain a balanced diet. CoQ10 and Vitmain E are excellent antioxidants that scavenge free radicals.

3. Have A Sense of Humor.

Laughter really is the best medicine. Try reading the comics in the newspaper or being silly with a child. Find something to "lighten " your mood each day.

4. Try Something New or Wacky

Take a belly dancing class or woodworking workshop. Visit The Learning Annex

5. Keep Your Cool.

Self-control and patience are keys to living a stress-reduced life. You can not control what people do or say to you, just how you react to the situation.

6. Stay Active.

Exercise not only keeps your body looking good, it also releases endorphins. Join a fitness program or start walking more each day.

7. Have Loving, Supportive, and Positive Relationships.

Surround yourself with people who share your interests and are encouraging. Toxic friendships and relationships are energy drainers.

8. Be Honest.

Lying means always trying to keep up and remember the lie. This can become a major cause of stress.

9. Think Positive.

Our negative thoughts and fears consume our lives if we let them. Living with past regrets, guilt or resentment is detrimental to your health. Try changing the way you think, it's difficult, but not impossible.

A good resource is Taming Your Gremlin

10. Love Yourself.

Work on your self-image and self-esteem issues. Don't compare yourself to others, and avoid being too critical about your appearance.

This piece was written by Marie Magdala Roker, who is completing her Masters in Health Education at Columbia Unversity's Teachers College. She is a Family Coach and Parent Educator, who can be reached at smartbeecoach@writeme.com, or visited on the web at Smart Bee Coaching. Marie Magdala Roker wants you to know: I am a Family Coach, who suppports the academic, self-care and personal development needs of families.

Are you looking for more information on Self-Promotion, Self-Confidence, Creativity, Leadership, Leisure, and Romance?

Leo is the astrology sign that deals specifically with Self-Promotion, Self-Confidence, Creativity, Leadership, Leisure, and Romance. Learn more about Leo.
The information here tells all about Leo Astrology.

Leo Horoscope

Home is where you hang your head.
~ Groucho Marx ~
Born October 2, 1890

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated May 4th, 2004

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

The Call: Discovering Why You Are Here
By
Oriah Mountain Dreamer