The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Moon Signs: The Key to Your Inner Life
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Donna Cunningham

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	Simplify Your Life Part 3 by Poonam Sharma Healthful Changes
Astrology, Tarot, and Self Improvement for the New Age.

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Simplify Your Life
Part 3
by Poonam Sharma

Page: 1 2 3

Clear Away Clutter

Get rid of things you don't use. Think of all the stuff you have acquired in the past five or 10 years. Most of it is designed to make life simpler, but in fact most of it brings along its own set of complications.

Think of what typically happens when you buy a new electronic gadget: Consider all of the time required to earn the money to pay for it, shop for it, buy it, set it up, learn how to use it, fix the unexpected problems it causes with another gadget, and then the time you spend actually using it.

Most of us have rooms in our houses filled with stuff that seemed like a good idea at the time, but ends up sitting on a shelf or in a drawer, unused. St. James suggests that you go through your house once each year and get rid of everything you haven't used during the previous year.

St. James also has an idea for not acquiring new stuff in the first place. She suggests a technique called the 30-Day List. When you start thinking that you must have a certain product, add it to your 30-Day List and wait.

At the end of 30 days, ask yourself if you really still need it. Chances are, you will have lost your enthusiasm for the product and will cross it off the list.

Get a Life Coach

Simplifying your life can be much easier with the assistance of a coach. A life coach can support you in taking the necessary action to achieve your goals and can also gently remind you when you get off track. A coach can help you honor what is truly important in your life.

SUGGESTED READING

Richard Koch, The 80/20 Principle: The Secret of Achieving More With Less. New York, NY: Doubleday, 1998.

Elaine St. James, Simplify Your Life: 100 Ways to Slow Down and Enjoy the Things That Really Matter. New York, NY: Hyperion, 1994.

Page: 1 2 3

Poonam Sharma is a licensed psychologist and personal wellness coach. She did her doctoral work at The University of Texas at Austin and is a graduate of MentorCoach, a coach training program specifically for mental health professionals. She specializes in helping people with health issues.

In her coaching practice, she loves to work with organizations, groups, and individuals, helping them overcome obstacles to achieve the success they desire. Her style is to listen attentively to you in order to understand your situation clearly, assist you in setting realistic goals, and then supporting you as you take steps that will move you toward the results you desire.

Poonam Sharma, Ph.D.
Voice: 210.493.6554
Fax: 210.493.6714
Email: mycoach@healthfulchanges.com
Web: Healthful Changes

HEALTHFUL CHANGES is intended for informational and educational purposes only. It is not a substitute for consultation with your personal physician or other healthcare professional and should not be construed as a form of, or substitute for counseling, psychotherapy, or other psychological service.

To subscribe to Healthful Changes, visit Healthful Changes or send a blank email to: healthfulchanges-subscribe@yahoogroups.com

Are you looking for more information on Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle?

Virgo is the astrology sign that deals specifically with Work, Service, Job Issues, Colleagues, Pets, Health, and Lifestyle. Learn more about Virgo.
The information here tells all about Virgo Astrology.

Virgo Horoscope

I can't seem to bring myself to say, "Well, I guess I'll be toddling along." It isn't that I can't toddle. It's that I can't guess I'll toddle.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 5th, 2004

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Writing and Being: Embracing Your Life Through Creative Journaling
By
G. Lynn Nelson